Training Log Archive: maceIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||
Wednesday Feb 29, 2012 #
running 1:07:00 [3]
shoes: Nike Structure 14's
Half Marathon training started today - there are 5 of us and I hope that it doesn't drop off too significantly. Erica and I did one full lap of the playing fields and then one shorter loop of the playing fields. The others just did the one loop. Sal was particularly dishearted because it was a bit of a hill but she loved being part of a running group so I hope that keeps her coming.
C • cool 5
Paddling 30:00 [3]
Netball 21:00 [3]
Tuesday Feb 28, 2012 #
gym (spinning) 30:00 [3]
Tracey and I are getting good at the shit fight that is getting a bike at spin classes these days.
Netball 28:00 [3]
shoes: Nike Structure 14's
A new comp has started - I'm a bit rusty but played ok in WA but shite in GK, mostly because the Samoan GS was double my height and weight so I was a bit scared of her.
Monday Feb 27, 2012 #
gym 1:00:00 [3]
Ben's exercises including 10minutes on rower and 7.5minutes on treadmill.
running 22:30 [3]
shoes: Nike Structure 14's
Run from home to NUS and back. Saw some hashers on the way back.
Sunday Feb 26, 2012 #
mtb 3:00:00 [3]
Out to falefa and back with the same guys as last week and a few more. My peddle broke.
Friday Feb 24, 2012 #
running (warm up/down) 18:00 [3]
shoes: Mizuno
Cam's running, couple of laps of the track and some run throughs. My right calf/archilles is very very tight.
Intervals 28:00 [4]
shoes: Mizuno
3 x 400m, 100 rec, 3 x 800m, 200m rec, 3 x 400m, 100 rec. As you can see from my times I really struggled with the last 400's. Sweating like a pig, and really hot. So glad it is Friday, I am very tired.
1.40, 0.42
1.36, 0.43
1.41, 0.45
3.29, 1.33
3.29, 1.34
3.35, 2.27
1.44, 0.47
1.45, 0.50
1.45
This time last year I was running 800's in under 3.10...
1.40, 0.42
1.36, 0.43
1.41, 0.45
3.29, 1.33
3.29, 1.34
3.35, 2.27
1.44, 0.47
1.45, 0.50
1.45
This time last year I was running 800's in under 3.10...
gym (spinning) 30:00 [3]
Thursday Feb 23, 2012 #
running 31:17 [3]
shoes: Mizuno
Home to USP and back but finished with a lap around the Mormon temple. Nice evening, no dogs and only one hey baby (well one dog but it's owner scared it away before it got too close to me - I did have my stick ready though). I enjoyed it.
gym (boxing) 30:00 [3]
shoes: Mizuno
Lunch time boxing at work. It's been a while, I am very sore today (Friday). Only 4 people turned up including Aaron and Peni who went really hard at the start and called it a day very early. I paired with Posa so luckily I didn't have to field any of Aaron's hits.
Wednesday Feb 22, 2012 #
running 15:00 [3]
Too annoying to talk about
Paddling 45:00 [3]
Long paddle today - over to the yaght club and back to aggies as warm up, then 3x 5 minute intervals back to Taumasina. Hard work.
Tuesday Feb 21, 2012 #
gym (spinning) 30:00 [3]
Monday Feb 20, 2012 #
gym 45:00 [3]
shoes: Mizuno
Ben's exercises, with 10 minute warm up on rower.
Sunday Feb 19, 2012 #
mtb 3:30:00 [3]
Aggies - Airport Cross Island Road - Falease'ela - back to Aggies past Manono and the ferry terminal. The guys we rode with are training for a round the island ride. They all work for the Aus Government so are making a fortune by just being here which means it's done in style but I can't afford to go with them every week... nice weekend though.
Saturday Feb 18, 2012 #
mtb 1:20:00 [3]
Out to Aggies from home with Erica. Aggies is the first place I have stayed where they give you robes. And the room was air conditioned so I slept under a blanket!
Friday Feb 17, 2012 #
running (Cam's intervals) 40:00 [3]
shoes: Nike Structure 14's
Back at the track! And Sal is training for the half in June so she came too, which meant no 6.30am taxi which greatly reduced my running stress. 3 x 300m, 100m rec, 3 x 600m, 200m rec, 3 x 300m, 100m rec. I was surprised and relieved I made it through the set.
1.06, 0.45
1.10, 0.52
1.08, 0.55
2.25, 1.42
2.27, 1.42
2.28, 1.32
1.17, 0.53
1.13, 0.52
1.15,
1.06, 0.45
1.10, 0.52
1.08, 0.55
2.25, 1.42
2.27, 1.42
2.28, 1.32
1.17, 0.53
1.13, 0.52
1.15,
Thursday Feb 16, 2012 #
running 30:00 [3]
shoes: Nike Structure 14's
Spin on the treadmill, lazy today though just ran really. Booked a bike but I think there is a new first in first served rule, which is better generally I think but worse for me.
running 32:00 [3]
shoes: Nike Structure 14's
Mt Vaea with Steve - 21.45 for the up bit. Shit loads of mozzies at the top.
Wednesday Feb 15, 2012 #
gym (spinning) 30:00 [3]
Paddling 35:00 [3]
Very low tide and a new steerer so we did quite a few 360's. Hilarious.
Tuesday Feb 14, 2012 #
gym (spinning) 30:00 [3]
shoes: Nike Structure 14's
Lunch time class with Cory. The man is a machine, he even looks like one.
gym (Ben's exercises) 45:00 [3]
shoes: Nike Structure 14's
including 10minutes on the treadmill, but excluding the medicine ball sit ups
Monday Feb 13, 2012 #
gym 45:00 [3]
Spinning after work - they have some new songs but I was been soft claiming tiredness from the flight back to Samoa.
Sunday Feb 12, 2012 #
running 29:00 [3]
shoes: Nike Structure 14's
Around Mt Albert in Wellington with Ben. We saw some baboons and emu's from the back of wellington zoo. Great views and sunny weather :)
Saturday Feb 11, 2012 #
Orienteering 40:00 [3]
Short course at the Sand Dune map that we ran on a few times at the training camp.
Been in NZ for a week, running sprint the bay which was awesome, walking the Tangariro Alpine Crossing and then a few days training on Sand Dunes. Fun week, hopefully I am a bit fitter than when I left...
Been in NZ for a week, running sprint the bay which was awesome, walking the Tangariro Alpine Crossing and then a few days training on Sand Dunes. Fun week, hopefully I am a bit fitter than when I left...
Thursday Feb 2, 2012 #
running 30:00 [3]
shoes: Nike Structure 14's
Went to spin class at lunchtime but all the bikes were taken so I tried to follow the spin instructions on the treadmill, was quite fun though I was a bit nervous about falling off the back so didnt go super hard. Also good to check that I can actually run for half an hour - that means I will get through at least the first sprint in NZ.
Wednesday Feb 1, 2012 #
Paddling 45:00 [3]
Had a bit of a tanty at the Samoaness of my life this afternoon - power kept going off, no hot water, everything late or broken, no cheese or anything I want to eat....whinge, whinge. Decided paddling would be great to remind myself why I like here. It did, lots of fish and beautiful water but I was a bit unco on the strokes today.