Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mace

In the 30 days ending Jun 30, 2007:

activity

time

miles

running

9:12:32

Adventure Race

4:58:00

pilates (Jade)

3:50:00

gym

3:40:00

Orienteering

2:25:00

Intervals

1:20:30

FartLek

1:02:00

mtb

40:00

Total

27:08:02

4:58

0:00

» now

Saturday Jun 30, 2007 #

pilates (Jade) 40:00 [2]

40 minutes of pilates went very very quickly today.

The usual 10min warm up, 10 min warm down, 20min fartlek in the middle at Mac Uni playing fields. It was a really nice afternoon so i was super enthusiastic about going running, but it got dark and cold quite quickly.

Thursday Jun 28, 2007 #

Note
(rest day)

Pizza and beer with Zoe at the Rocks instead. We saw Yelana out running though, she was still saying she never goes running even when we caught her in the act.

Wednesday Jun 27, 2007 #

running 44:47 [3]

Tuesday Jun 26, 2007 #

gym (Spinning) 1:00:00 [4]

At Mac uni, a bit less boring than last time, but still the 2nd crappest spinning class ive ever been too.

C • spinning for fun mace, or are ... 2

Note

Why is AP not working lately?

Monday Jun 25, 2007 #

pilates (Jade) 40:00 [2]

Sunday Jun 24, 2007 #

gym (bike) 40:00 [3]

Saturday Jun 23, 2007 #

running 2:02:27 [3]

long one today, but it was all sunny and warm for a change!

C • go mace 3

Friday Jun 22, 2007 #

pilates (Jade) 40:00 [2]

Note

Work today was horrible, I was on reception at Greenwich hospital which mostly involved aswering the phone which was fine, but I had to write so receipts for money paid for cremation and i couldnt handle knowing there were dead people all around, I had a shower to scrub them all away as soon as i got home. I could never be a nurse.

C • syds 6

Thursday Jun 21, 2007 #

Intervals (Hills) 1:00:30 [4]

Hills along grosener or something like that next to the school at lindflied. 4 x 4minish hills. felt good today and managed to talk Jose into doing one more loop for a warm down to make it an hour. Pasta by Rob for dinner, very impressed.

Wednesday Jun 20, 2007 #

running (Street Orienteering) 1:00:00 [3]

Shortest day of the year! Orienteering at Woolwich, my gosh there were some massive houses with amazing views of sydney.

Tuesday Jun 19, 2007 #

gym (Spinning) 1:00:00 [4]

Most boring spinning class

C • where was it? 2

running 20:00 [3]

to and from gym

Monday Jun 18, 2007 #

pilates (Jade) 40:00 [2]

Sunday Jun 17, 2007 #

Adventure Race (Rogaining) 4:58:00 [3]
shoes: Heavy Asics' Trail runners

In Rydal, with seb, we covered loads of ground in the first hour and it was really fun, I was still feeling good for the second hour, but then the last 3 hours was painful. We made one mistake, about 20minutes, but the terrain also got much steeper and we had to hike up some really big hills. Im sure i really enjoy rogaining, the nav was really easy and i dont like 20m countors and it just got boring walking up loads of hills.

C • you do or you dont 4