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Training Log Archive: mace

In the 30 days ending Sep 30, 2007:

activity

time

miles

Adventure Race

17:10:00

running

11:46:02

mtb

3:20:00

Orienteering

1:24:21

FartLek

1:00:00

gym

45:00

Intervals

40:00

pilates (Jade)

30:00

Total

36:35:23

16:00

0:00

» now

Sunday Sep 30, 2007 #

Orienteering (ACT long champs) 1:24:21 [3]
shoes: VJ intergrator

A good course on a boring map. 9.5k felt really really long, and I had definately had enough when it was over!

Friday Sep 28, 2007 #

mtb 1:30:00 [3]

Team training at Stromlo. Was fun, but very windy and dusty, will have to get some glasses for the Scott.

Thursday Sep 27, 2007 #

running 41:00 [3]
shoes: Black Nike Structure Triax

UP mt ainslie and back again, was very very slow becuase it was after blue gum orienteering for 3 hours, so I was tried already.

Wednesday Sep 26, 2007 #

running 38:00 [3]
shoes: Black Nike Structure Triax

Morning run with Kathie and Ruby. One maggie warned us, but didnt really swoop so he is my good books, but he did remind me it was magpie season. We then ran past a nest we could hear the babies and nothing happened, he just looked at us. Love that magpie, but wont go back there incase im pushing my luck.

Tuesday Sep 25, 2007 #

FartLek (Mona) 20:00 [4]
shoes: lime green Zoom's

On south oval at ANU. Felt really good today, might do 24hour races more often :) I think the change of venue also made a difference, and the fact that it meant im not going to bilbies tonight!

C • Crazy 1

running (Warm up/ warm down) 23:00 [3]
shoes: lime green Zoom's

From south oval down to the lake along sullivans and then back on the otherside. Lots of sun and birds.

Saturday Sep 22, 2007 #

Event: Max 24hour

Adventure Race (Max 24hour) 16:00:00 [3]
shoes: Blue Nike's Stucture Triax

Max 24 hour on the central coast with Seb. See his log. Race felt like mostly kayaking which was a pain in the arse but i hope i get awesome guns from it!

C • guns 11

Wednesday Sep 19, 2007 #

running 40:00 [3]
shoes: Blue Nike's Stucture Triax

Morning run with Kathie. Loads of flowers and sunshining. And ruby was running with Martin so Kathie didnt have any help getting up the hills which meant we went a bit slower.

Tuesday Sep 18, 2007 #

running (warm up/warm down) 25:00 [3]
shoes: lime green Zoom's

For bilbies, felt quite good at the start.

Intervals 12:00 [4]
shoes: lime green Zoom's

About at 1200m loop, first one was 5,12 second was 5,57. This session was a disaster and totally demoralising I wish i hadnt even started should have just gone for a jog. Ive been feeling rubbish lately, and maybe i went a bit to hard on the first but everything hurt heaps on the second so it was easy to call it quits. about a 2 minute rest inbetween.

Sunday Sep 16, 2007 #

running 32:00 [3]
shoes: Black Nike Structure Triax

Saturday Sep 15, 2007 #

Event: 70's Disco

running 1:12:00 [3]
shoes: Black Nike Structure Triax

Run from Joses place, with Jose. I wasn't feeling so great, but it was a pretty run in a new area so I still enjoyed it. Some great views of the ocean.

Thursday Sep 13, 2007 #

Event: BULLENGAROOK 10KM RUN

running 55:00 [3]
shoes: Black Nike Structure Triax

Up Mt Ainslie and then putting out controls for Bluegum.

Adventure Race (Kayaking) 1:10:00 [3]

Morning paddle with Seb. My feet were hurting they were so cold, but paddel was fun, I got some tips and I think we will survive the 24hour next weekend.

Not so good eggs at double shot after. Too milky.

C • If only... 2

Wednesday Sep 12, 2007 #

running 30:00 [3]
shoes: Black Nike Structure Triax

Morning run with Kathie and Ruby. Legs felt so sore, but the sun was shining and it wasnt even hard to get out of bed!

Tuesday Sep 11, 2007 #

Intervals (Bilbies) 28:00 [4]
shoes: lime green Zoom's

Approx 650m x 8. first one was about 2,40 and i guess the rest were a bit slower.. i left my watch in sydney i think, or maybe in port douglas. 400m m recovery.

running 30:00 [3]

Warm up and warm down

Sunday Sep 9, 2007 #

running 1:18:00 [3]
shoes: Black Nike Structure Triax

Didnt really run for that long, I spent most of the time walking over rocks trying not to throw a hissy fit while Ben promised the track was at the end of the next lot of rocks. Killed so many crabs by steping on rocks they were under : ( Felt really tired, should have maybe stayed at the beach and gone swimming instead.

Saturday Sep 8, 2007 #

FartLek (Mona) 20:00 [4]
shoes: Black Nike Structure Triax

On Port Douglas beach. Cant believe how busy it was at 630am.

running (Warm up and warm down) 20:00 [3]
shoes: Black Nike Structure Triax

Mostly up and not down.

Note

Went out to the reef today. Its so amazing, saw lots of nemos and other colourful fish. Even a whale on the way out.

Friday Sep 7, 2007 #

running 30:00 [3]
shoes: Black Nike Structure Triax

A short run in the Daintree rainforest. It was a very small track and I was very nervous about Casarwies (?) so it was slow going. Really beautiful rainforest and coast line.

Thursday Sep 6, 2007 #

gym (Spinning) 45:00 [4]

I totally exhausted myself in the first 15minutes and it was all over from there. I really hate spinning at Macquarie, the instructors dont give anywhere near enough instructions they just tell you to turn up your resistance and increase your rpms and go hard, the whole time.... I loose interest really fast and because I dont know when to break, i'm dead after 15minutes...

running 15:00 [3]
shoes: Black Nike Structure Triax

to gym and back.

Wednesday Sep 5, 2007 #

FartLek (mona) 20:00 [4]
shoes: Black Nike Structure Triax

Stupid stupid swooping birds, I hate them.

C • swooping 14

running (Warm up/ Warm down) 19:37 [3]

Tuesday Sep 4, 2007 #

pilates (Jade) 30:00 [3]

Monday Sep 3, 2007 #

running 1:08:00 [3]

Day 2 of Spring Running week.

Only day 2 and thats it for me :( I have to run by myself.

Today was less fun because it was cold and I started running at 6am. I meet Kathie and we ran down to Ria's. Shan, Ria, Kathie and I ran around lake Gininderra, then Kathie and I ran home. Was asleep for most of this run.

Sunday Sep 2, 2007 #

running 1:29:25 [3]

Day 1 of Spring Running Week.

We had a really big turn out, Shannon, Reg, Catherine, Kylie, Kathie and I ran through the pinnacle to the cute little cementry then through the paddocks and around the bottom of mt painter and home. I was a bit worried we wouldnt find anywhere to run for 90mins, but it was a good run, and really sunny day, I think I even got a bit of tan.

Saturday Sep 1, 2007 #

mtb 1:50:00 [3]

Around Bruce Ridge.

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