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Training Log Archive: mace

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  running20 20:46:26
  Orienteering4 4:38:15 3.91 6.3
  pilates (Jade)9 4:30:00
  Intervals4 1:47:00
  gym2 1:30:00
  mtb1 45:00
  swimming1 30:00
  Total27 34:26:41 3.91 6.3

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Tuesday Jun 30, 2009 #

gym (RPM) 45:00 [3]

mtb (Commute) 45:00 [3]

swimming 30:00 [3]

Monday Jun 29, 2009 #

pilates (Jade) 30:00 [3]

gym (Rpm) 45:00 [3]
shoes: Asics trail

Saturday Jun 27, 2009 #

pilates (Jade) 30:00 [3]

Friday Jun 26, 2009 #

running 43:00 [3]
shoes: Zoom elites

Lunchtime lap of parliment house.

Thursday Jun 25, 2009 #

running (Warm up and warm down) 40:00 [3]
shoes: DS trainer

23 to OConnor ridge and looking for the others. I was a bit worried I was going to be running up some hills by myself. 17 home.

Intervals 30:00 [3]
shoes: DS trainer

Fels hills in Oconnor. 4x big 2.24; 2.21;2.30;2.25
4x little ??;.43;.45;0.41

Wednesday Jun 24, 2009 #

running 1:28:00 [3]
shoes: Zoom elites

Morning run with Fel. Around arabsa and blackie.

Tuesday Jun 23, 2009 #

running (Warm up warm down) 50:00 [3]
shoes: NB 903's

To and from Fels place. Very foggy and wet tonight!

Intervals 26:00 [3]
shoes: NB 903's

Bilbies with Fel, phoebe and jose.
1x1200 5.02
4x 800 3.17; 3.16; 3.19 and I didn't press my watch for the last one but about the same b/c I did 4.35 including the recovery.
1x400 1.25

Monday Jun 22, 2009 #

running 47:00 [3]
shoes: Nike Stucture

Lunchtime jog bridge to bridge plus a bit. Felt like a lifetime.

pilates (Jade) 30:00 [3]

Sunday Jun 21, 2009 #

running (Warm up warm down) 10:00 [3]
shoes: VJ intergrator

To the start and from the finish.

Orienteering 59:15 [3] 6.3 km (9:24 / km)
shoes: VJ intergrator

Orienteering at Sandhills. Very very slippery because it was raining but I enjoyed the course. We didn't get to go into the cool sand mining we just went around the rocky hills.

Saturday Jun 20, 2009 #

pilates (Jade) 30:00 [3]

Friday Jun 19, 2009 #

running 30:00 [3]
shoes: Zoom elites

Lunch time run with Ria. Very fun and sunny. We ran past the dishes at Anu and saw andy.

Thursday Jun 18, 2009 #

Intervals 27:00 [3]
shoes: NB 903's

Bruce ridge hills with the cockies, sanders Fel and I ran together. First up I didn't time.

.27 up little hill
2.22 down big hill
1.48 up big hill
.47 down little hill
.28 up
2.26 down
1.46 up .49 down
.26 2.22
1.44 .47
.27 2.29
1.42 1.00
.30


running (Warm up warm down) 48:00 [3]
shoes: NB 903's

Wednesday Jun 17, 2009 #

running 1:00:00 [3]
shoes: Zoom elites

Wednesday morning with cath and Fel. I was off the back the whole time.

Tuesday Jun 16, 2009 #

running 29:00 [3]
shoes: NB 903's

Night time jog by myself. I chickened out half way because I was scared of bushes and end up doing a few laps of uc ovals to make up the time.

pilates (Jade) 30:00 [3]

Sunday Jun 14, 2009 #

running 26:26 [3]
shoes: Nike Stucture

Along the beach, beautiful morning.
C • congrats 1

Saturday Jun 13, 2009 #

running 2:04:00 [3]
shoes: Nike Stucture

Long run with kez out to the mouth of the Murray. It was further than we thought.

Friday Jun 12, 2009 #

pilates (Jade) 30:00 [3]

running 30:00 [3]
shoes: Zoom elites

Thursday Jun 11, 2009 #

running 1:00:00 [3]
shoes: NB 903's

Cockies ints set by sanders. Aim was to get to top of blackie but I didn't ecven get close. We did 2 x 2 minute hills start at 3 different places racha bit higher than the last. I would have to start at 4 different places to make it- fun session though and lots of ice. Then I did 1 x 8 minute around circumsision to make my run an hour.

running 30:00 [3]
shoes: Zoom elites

Evening jog with ben

Wednesday Jun 10, 2009 #

running 1:49:00 [3]
shoes: Nike Stucture

Fel and I ran up mt majura from her place. I was very slow and tired going up. There was ice at the top.

running 30:00 [3]
shoes: NB 903's

Lap of uc with ben talking about getting money for research from the eat meat capaign.

Tuesday Jun 9, 2009 #

running 1:26:00 [3]
shoes: Zoom elites

I am very proud of my training today. I did a lap of the lake - Cth bridge around past the zoo - from work. I wanted to do a tempo run so I made a deal with myself that I had to run hard from the museum to Cth bridge or 70 minutes whatever came first. It took me about 65 but I am impressed I didn't give up half way and just jog. It felt like a long way.

pilates (Jade) 30:00 [3]

Monday Jun 8, 2009 #

Orienteering 1:02:00 [3]
shoes: VJ intergrator

Sunday Jun 7, 2009 #

Orienteering 1:37:00 [3]

Saturday Jun 6, 2009 #

Orienteering 1:00:00 [3]

pilates (Jade) 30:00 [3]

Thursday Jun 4, 2009 #

running 38:00 [3]
shoes: NB 903's

Easy jog in the dark around my painter.
C • Who does your painting??? 1

running 1:00:00 [3]
shoes: Nike Stucture

Wednesday Jun 3, 2009 #

running 1:36:00 [3]
shoes: Zoom elites

Rainy morning run with Fel and cath around blacky.

Tuesday Jun 2, 2009 #

Intervals 24:00 [4]
shoes: NB 903's

3 x 8 minutes at Bruce ridge.

running 36:00 [3]
shoes: NB 903's

Warm up down and in between

running 30:00 [3]

Eveningcruise withben.

Monday Jun 1, 2009 #

running 46:00 [3]
shoes: Zoom elites

pilates (Jade) 30:00 [3]

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