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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mace

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  running23 18:17:45 8.08 13.0
  pilates (Jade)6 3:00:00
  XC3 1:04:09 6.21 10.0
  swimming2 1:00:00 0.99(1:00:21) 1.6(37:30)
  mtb1 50:00
  Orienteering1 43:00
  Intervals1 25:00
  Total27 25:19:54 15.29 24.6

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Monday Nov 30, 2009 #

running 30:00 [3]
shoes: Nike Stucture

mtb (Commute) 50:00 [3]

Finally feeling brave enough to get back on the bike post magpie season.

Sunday Nov 29, 2009 #

pilates (Jade) 30:00 [3]

Saturday Nov 28, 2009 #

running 1:40:00 [3]
shoes: Peagus

Ran to bondi from kings cross around to turramurra then back to bondi for a swim and a snack then home to kings cross.
C • Turramurra 4

Friday Nov 27, 2009 #

running 30:00 [3]
shoes: Peagus

Thursday Nov 26, 2009 #

running 57:00 [4]
shoes: DS trainer

Morning run on Bruce ridge. 20.minutes faster in the middle.

Wednesday Nov 25, 2009 #

running 1:23:00 [3]

Tuesday Nov 24, 2009 #

running (Warm up warm down) 30:00 [3]
shoes: DS trainer

XC 21:05 [3]
shoes: DS trainer

Boat house towards airport. Went out hard, that's my new plan, hopefully I can hold on a bit longer every week.

Monday Nov 23, 2009 #

pilates (Jade) 30:00 [3]

Sunday Nov 22, 2009 #

running 53:00 [3]
shoes: NB 903's

Should have drank less and slept more last night.

Saturday Nov 21, 2009 #

running 1:30:00 [3]
shoes: NB 903's

Long run with felicity around the usual ridges which are making me very boooored at the moment so glad Fel was there to entertain me. At the end we did 15 minute of keeping HR above 170 which is hard work but not flat out.

Friday Nov 20, 2009 #

swimming 30:00 [3] 0.8 km (37:30 / km)

pilates (Jade) 30:00 [3]

Thursday Nov 19, 2009 #

running 50:00 [3]
shoes: NB 903's

It's totally amazing that I did my training today. I left it until 7.30pm and it still felt so hot and I was full of ice cream I felt for sure I would pike. Ben did. I did 20mins of tempo in the middle.

I also got blood test results back. A shot of vit b12 every week for 3 weeks and then supplements for 6 months. I don't even really understand what b12 is but aparently it will make me feel good so I'm looking forward to that though I don't really enjoy needles.
C • i just read the wikipedia entry on B12 2

Wednesday Nov 18, 2009 #

running 30:00 [3]
shoes: Asics trail

To and from orienteering.

Orienteering 43:00 [3]
shoes: Asics trail

Good course bruce ridge

Tuesday Nov 17, 2009 #

running (Warm up warm down) 35:00 [3]
shoes: DS trainer

XC 20:46 [3] 5.0 km (4:09 / km)
shoes: DS trainer

Weston park xc out and back course.

Monday Nov 16, 2009 #

pilates (Jade) 30:00 [3]

running 30:00 [3]
shoes: Nike Stucture

Sunday Nov 15, 2009 #

running (Warm up warm down) 15:00 [3]
shoes: Nike Stucture

running 1:10:45 [3] 13.0 km (5:27 / km)
shoes: Nike Stucture

Run 3 and final leg of the triple tri. I'd been hanging around in the heat all day but clouds came over just in time for my run so it cooled down heaps. It was fun, a bit lonely and I was paranoid about going the wrong way through red hill.

Saturday Nov 14, 2009 #

running 42:00 [3]
shoes: Nike Stucture

Friday Nov 13, 2009 #

swimming 30:00 [3] 0.8 km (37:30 / km)

Ohhhh attachpoint is such a chore.

Swimming at dickson with phoebe fel and Jules. Nice morning and I didn't drown.

pilates (Jade) 30:00 [3]

Thursday Nov 12, 2009 #

running (Warm up warm down) 25:00 [3]
shoes: NB 903's

Intervals 25:00 [3]
shoes: NB 903's

3x long oconnor hills with fel and Shannon. Stillfeeling a bit sick and also no motivation at all at the moment. Need some goals.
2.03 3.33 down
2.16 3.23
2.23 3.42
3x short hills
0.41 didn't press mywatch forsecond but slower
0.47

Wednesday Nov 11, 2009 #

running 1:08:00 [3]
shoes: Peagus

Morning run with Fel on Bruce ridge. Sore tummy.
C • up the duff? 3

Tuesday Nov 10, 2009 #

running (Warm up warm down) 20:00 [3]
shoes: DS trainer

XC 22:18 [3] 5.0 km (4:28 / km)
shoes: DS trainer

Sandy and hot XC all on dirt tracks.

Monday Nov 9, 2009 #

pilates (Jade) 30:00 [3]

running 30:00 [3]
shoes: Nike Stucture

Sunday Nov 8, 2009 #

running 1:10:00 [3]
shoes: Nike Stucture

Fel and I ran from wingello out along the highland fling course and back to the drinks stop.

Friday Nov 6, 2009 #

running 45:00 [3]
shoes: Asics trail

Tour of singapore.

Wednesday Nov 4, 2009 #

running 25:00 [3]
shoes: Asics trail

Tuesday Nov 3, 2009 #

running 30:00 [3]

Up the hill to watch the sun set over the south china sea.

Monday Nov 2, 2009 #

running 39:00 [3]
shoes: Asics trail

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