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Training Log Archive: mace

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  running18 11:39:00
  Orienteering5 5:03:54
  mtb5 5:00:00
  pilates (Jade)7 3:15:00
  Intervals6 2:49:18
  gym2 1:50:00
  FartLek3 1:00:00
  Total28 30:37:12

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Thursday Jun 30, 2011 #

running (warm up warm down) 25:00 [3]
shoes: Blue DS trainer

Intervals 23:00 [4]
shoes: Blue DS trainer

Something up with my tummy today but struggled through, hard set and had Kate and Kim to run with.
600m, 200 rec, 300m, 100m walk recovery x 4
2.18, 1.15, 1.01, 1.16
2.23, 1.24, 1.04, 1.27
2.33, 1.37, 1.08, 1.30
2.25, 1.48, 1.04

Wednesday Jun 29, 2011 #

mtb (commute) 45:00 [3]

running 43:00 [3]
shoes: Nike Structure 14's

Planned an hour but it was really really uncomfortable running. I ran up past Sebba and Beth's into Ainslie and had planned to go up but uphill hurt my archilles alot and the other foot was sore at my bunion today so I was just limping the whole way. Obviously not enjoyable so cut it short.
C • cuppa 2

Tuesday Jun 28, 2011 #

running (warm up warm down) 25:00 [3]
shoes: Blue DS trainer

Bilbies - foot/leg a bit sore on warm up and warm down. I think what happened is that I got too many shots on Friday. I reacted badly to one with a very nasty rash on my legs but it also caused swelling in my legs where the rash was. Then with my running everything got tighter and sorer and then I tweaked it. Now that the rash and swelling has gone, and I have done lots of stretching it all feels a bit better so hopefully I am over it.

Intervals 28:48 [4]
shoes: Blue DS trainer

1 x 1200m, 300m recovery. 3 x 400m, 100m recovery. Then a 300m recovery and I did it all over again. Phoebe has not been coming to bilbies lately and neither has Kate so I have been a bit on my own, though devil and gary are always up for a chat. Tired to do 4min k's but not successful.
4.43, 1.55
1.32, 0.39
1.34, 0.42
1.33, 2.18
4.56 (4.09 1k), 2.38
1.35, 0.48
1.34, 0.46
1.33,

C • I've been really sick :( pl... 2

pilates (Jade) 30:00 [3]

Monday Jun 27, 2011 #

mtb (commute) 45:00 [3]

Sunday Jun 26, 2011 #

mtb 2:00:00 [3]

Long ride with Ben around Belconnen and Gungahlin. I was a bit scared on some of the narrower roads. Sunny but still chilly.

Saturday Jun 25, 2011 #

running (warm up warm down) 20:00 [3]
shoes: Blue DS trainer

Intervals 29:00 [4]
shoes: Blue DS trainer

Cook ovals with Kathie, foot a bit sore at the start but it did warm up into it so I did the full set (minus one because we can't count). Kathie runs fast and easily. I felt unco and slow. 300s and 200s

1.04, 0.25
1.09, 0.29
1.09, 0.28
1.08, 3.38 whoops, we thought this was the 5th so took a break, oh well.
1.09, 0.28
1.10, 0.26
1.11, 0.28
1.09, 0.26
1.10, 3.06
0.47, 0.27
0.47, 0.31
0.47, 0.36
0.47, 0.33
0.45

pilates (Jade) 30:00 [3]

Thursday Jun 23, 2011 #

gym (spinning) 50:00 [3]

at northside fitness centre. I like it there and the instructor was great. Fun to be inside out of the weather and to have music to exercise to. Foot feels ok but I want it to be really ok so stayed off it today.

Wednesday Jun 22, 2011 #

gym (yoga) 1:00:00 [3]

Yoga with Phlip who is going to Samoa with me. Fun and great to get away from our training room.

Tuesday Jun 21, 2011 #

running 15:00 [3]
shoes: Blue DS trainer

Bad day running wise - woke up with an extremely tight calf and archilles. As I rushed out the door and down the stairs at 6.45am something tweeked and it hurt. Limped the rest of the day and went to biblies thinking I needed to do some exercise to warm up calf/achilles so I could stretch it but it was all to painful. Went home and iced it. Lots of ibuprofen for the next few days.

Monday Jun 20, 2011 #

pilates (Jade) 30:00 [3]

Sunday Jun 19, 2011 #

running 1:36:00 [3]
shoes: Nike Structure 14's

Long run with Jase, Devil and GrantM from the usual spot. Nice sunny morning and a bit faster than I would usually do my long runs so probably good for me though I definitely suffered for the last 15 minutes.

Saturday Jun 18, 2011 #

FartLek (mona) 20:00 [4]
shoes: Blue DS trainer

Really really struggled...

running (warm up warm down) 20:00 [3]
shoes: Blue DS trainer

Over to Bruce Ridge from home for the Mona.

Friday Jun 17, 2011 #

pilates (Jade) 30:00 [3]

Thursday Jun 16, 2011 #

running (warm up warm down) 25:00 [3]
shoes: Blue DS trainer

Bilbies with Phoebe and Devil.

Intervals 26:30 [4]
shoes: Blue DS trainer

9 x 500m with 200m recovery. Recoveries were great, they got very slow but I really recovered.
1.55, 1.10
1.55, 1.19
1.57, 1.16
1.55, 1.26
1.55, 1.29
1.56, 1.28
2.00, 1.35
1.54, 1.39
1.55

Wednesday Jun 15, 2011 #

running 1:05:00 [3]
shoes: Nike Structure 14's

WNT from my place - lap of aranda bushland

mtb (commute) 45:00 [3]

Tuesday Jun 14, 2011 #

running (warm up warm down) 45:00 [3]
shoes: Blue DS trainer

Run to Bilbies from Phoebes and home again.

Intervals 30:00 [4]
shoes: Blue DS trainer

4 x 4minutes with 90sec recovery, I was doing pretty much exactly 1k's. Then 2 x 400m with 60sec between at about 1.35.

Monday Jun 13, 2011 #

Orienteering 34:32 [3]
shoes: Inov8

Middle at Ball Bone Junction.

running (warm up) 8:00 [3]

pilates (Jade) 15:00 [3]

only fitted in half of Pilates today

Sunday Jun 12, 2011 #

running 1:28:00 [3]
shoes: Nike Structure 14's

Saturday Jun 11, 2011 #

running (warm up warm down) 20:00 [3]
shoes: Inov8

Orienteering 15:34 [3]
shoes: Inov8

Friday Jun 10, 2011 #

pilates (Jade) 30:00 [3]

Thursday Jun 9, 2011 #

running (Warm up warm down) 28:00 [3]
shoes: Nike Structure 14's

FartLek (Mona) 20:00 [4]
shoes: Nike Structure 14's

Solo morning Mona on Bruce ridge. I quite enjoyed it.

Wednesday Jun 8, 2011 #

mtb (Commute) 45:00 [3]

Puddles frozen on the way in, dark and icy drizzle on the way home.

running 59:00 [3]
shoes: Nike Structure 14's

Night time lap of north lyneham and Oconnor ridges with Ben.

Tuesday Jun 7, 2011 #

running (Warm up warm down) 30:00 [3]
shoes: NB 903's

Usual bilbies.

Intervals 32:00 [2]
shoes: NB 903's

1ks at bilbies, goal was to keep up with Kate and these two guys that usually go a bit faster than us. I managed 2.5 and a bit longer with Kate.

3.50, 1.09 200m recoveries
3.53, 1.14
4.16, 2.28 recovery and joined in again for the last 600m of their 4th rep
2.22, 1.20
4.08

Monday Jun 6, 2011 #

Orienteering 40:00 [3]

Sunday Jun 5, 2011 #

Orienteering 1:36:53 [3]

Orienteering 22:30 [3]

Saturday Jun 4, 2011 #

Orienteering 1:15:25 [3]

Orienteering 19:00 [3]

Thursday Jun 2, 2011 #

FartLek 20:00 [4]
shoes: Blue DS trainer

running (warm up warm down) 25:00 [3]
shoes: Blue DS trainer

Dark on the way over to the gate.

pilates (Jade) 30:00 [3]

Wednesday Jun 1, 2011 #

running 1:02:00 [3]
shoes: Nike Structure 14's

Run to work, first time for my braddon job.

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