Training Log Archive: maceIn the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
running (warm up warm down) 16:00 [3]
shoes: Mizuno
Had a car so drove down to the track after dropping Kye at the airport. Am motivated by Morten saying that the prize for the mara is $5000 tala. I don't know if that is right and what that will mean for the half or if there is even a separate girls race but it has the potential to create a massive PB in prize money for me.
Some laps of the track... slippery as usual.
Some laps of the track... slippery as usual.
Intervals 25:00 [4]
shoes: Mizuno
4 x 800m, 2 x 400m
3.18, 1.25 (200m rec)
3.26, 1.36
3.24, 1.56
3.18, 2.21
1.36, 1.02
1.34
3.18, 1.25 (200m rec)
3.26, 1.36
3.24, 1.56
3.18, 2.21
1.36, 1.02
1.34
Saturday Apr 28, 2012 #
Paddling 2:00:00 [3]
Friday Apr 27, 2012 #
running (warm up warm down) 15:00 [3]
Jogging around the track and to the car hire place.
mtb (commute) 30:00 [3]
to the track and home again
Intervals 26:00 [4]
shoes: Mizuno
Kye and I rode our bikes down to the aths track, great to have company so I do this! I did 3 x 300m, 3 x 600m, 3 x 300m. The track was wet, and it is always wet so there is slime growing on it, and there was also a downpour while we were these so it was more like ice skating than running.
1.12, 0.42 (100m rec)
1.16, 0.41
1.13, 1.00
2.29, 1.22 (200m rec)
2.30, 1.31
2.32, 2.06
1.14, 0.53
1.15, 0.57
1.14
1.12, 0.42 (100m rec)
1.16, 0.41
1.13, 1.00
2.29, 1.22 (200m rec)
2.30, 1.31
2.32, 2.06
1.14, 0.53
1.15, 0.57
1.14
Thursday Apr 26, 2012 #
7 AM
running 1:53:30 [3] 18.3 km (6:12 / km)
shoes: Nike Structure 14's
Wednesday Apr 25, 2012 #
7 AM
running 35:00 [3]
shoes: Mizuno
Mt Vaea with Kye. Slippery as usual.
Tuesday Apr 24, 2012 #
7 AM
running 45:00 [3]
shoes: Mizuno
Hilly Kelsey's lane loop with Erica because I have a car and also have to go up there to feed the cats.
12 PM
gym 45:00 [3]
Circuit class - proper hot in the room today.
Monday Apr 23, 2012 #
gym (spinning) 45:00 [3]
gym (core) 10:00 [3]
Sunday Apr 22, 2012 #
mtb 2:30:00 [3]
Friday Apr 20, 2012 #
Intervals 25:00 [3]
3 x 1k, 200m recovery. 2 x 200m (supposed to be 3 x 300m, with short recovery). I felt rubbish today, so slow and such hard work. Contemplated giving up after first 1k but I had already made it to the track and had to get a taxi to work so stayed to try to make it worth the taxi fare.
1k reps: 4.04, 4.20, 4.25,
200m's: 0.49, 0.45
1k reps: 4.04, 4.20, 4.25,
200m's: 0.49, 0.45
running (warm up warm down) 15:00 [3]
Thursday Apr 19, 2012 #
gym 20:00 [3]
5 minutes of free style swimming in our pool and core exercises for the rest. Tantrum day, I've got a bad, infected cut on my leg and it's making me really irritable. Annoyingly I knew exercise would make me feel better but I was too irritated to do it.
Wednesday Apr 18, 2012 #
running 1:36:14 [3] 15.6 km (6:10 / km)
shoes: Nike Structure 14's
Long run with Erica. Took a drink bottle today.
Paddling 45:00 [3]
Tuesday Apr 17, 2012 #
gym 45:00 [3]
Circuit class... nothing to report.
running 28:15 [3]
shoes: Mizuno
Usual block - up to USP pole and then around the morman temple. Wanted to do ints but never really got around to it so just tried to run hard the whole way which really only last the first 10minutes before I started suffering. Walked one minute between 15 and 16 and then stumbled home at the end. So hot and late enough for the dogs to be stirring. A bit faster than my slow plod at least.
Monday Apr 16, 2012 #
gym (spinning) 45:00 [3]
gym 10:00 [3]
Core and a few arm weights
Sunday Apr 15, 2012 #
Intervals 8:00 [3]
shoes: Mizuno
4 x 2minutes on my jog.
running 25:00 [3]
shoes: Mizuno
Run from home up to USP and then around the morman temple, did some intervals in the middle with 1 minute between then. Felt a bit sore and tired from the long hike I did yesterday.
Friday Apr 13, 2012 #
running (warm up warm down) 20:00 [3]
shoes: Mizuno
5.5 minute jog, then some run throughs and drills lead by Cam. 8 minute cool down.
Intervals 31:00 [3]
shoes: Mizuno
Cam's intervals - 6am start so up a 5.30 which really messed with my sleep and I didn't really get any. We didn't start til 6.30 so I could have stayed in bed a bit longer. I did 3 x 400m, 100rec, 3 x 800m, 200rec, 3 x 400m, 100m rec. I walked a few recoveries and was feeling very slow and tired. Hot by the end of the session.
1.38, 0.49, 1.38, 0.50, 1.39, 0.48
3.24, 1.47, 3.21, 1.36, 3.29, 2.39
1.38, 1.00, 1.40, 1.19, 1.36
1.38, 0.49, 1.38, 0.50, 1.39, 0.48
3.24, 1.47, 3.21, 1.36, 3.29, 2.39
1.38, 1.00, 1.40, 1.19, 1.36
Thursday Apr 12, 2012 #
gym (boxercise) 30:00 [3]
At work at lunch - slack session today but better than nothing.
Wednesday Apr 11, 2012 #
running 1:03:15 [3] 11.6 km (5:27 / km)
shoes: Nike Structure 14's
Wednesday half mara training group - except Erica couldn't make it so I ran with Cam and Paul. We went much faster than usual which was good.
Paddling 40:00 [3]
No more daylight savings so it was dark when we got off the water.
Monday Apr 9, 2012 #
Orienteering 35:46 [3]
shoes: Inov8
Relay with Ben and Bronwyn (Toby and Imogene Scott's mum). Classic woodhill today and I could see a long way which really made a difference. Felt like I could orienteer at my maximum running pace. Slight wobble on 7 but otherwise pretty clean, was on my own.
Sunday Apr 8, 2012 #
Orienteering (NZ middle champs) 52:59 [3]
shoes: Inov8
Woodhill but a bit different, mainly just one slope with hundred and hundred of little gullies. Was trying to be really careful at the start but really lost it a 3, had to go out to a track because I really had no idea. Jenny and Clair caught me here so ran with them for a while but then I started to get into it in the second half and flowed much better so ran away from them. Another really fun day - went in up to my knees at Muriwai beach and had a delicious NZ mixed berry yogurt ice cream.
Saturday Apr 7, 2012 #
Orienteering (NZ Long Champs) 1:31:13 [3]
shoes: Inov8
Awesome course and great terrain. Clearly I am not fit and there was so much up and down over sand dunes which became exhausting and hurt my not used to it calves a lot. Really fun!
Friday Apr 6, 2012 #
Orienteering (NZ sprint champs) 18:26 [3]
shoes: Inov8
We were very very late for the quarantine but noone cared. Did a small warm up on a model map, it was the perfect way to get my mind on orienteering. Made quite a few mistakes, partly because the map had double levels and I was not very good at working this out so was always looking for the controls on ground level. I won a split which is crazy.
running (warm up ) 5:00 [3]
shoes: Inov8
No warm down as got quarantined for drug testing (I didnt get tested) and then had to rush off to make it to the movies in time to see hunger games. Good movie (apart from the dog monster thing).
Wednesday Apr 4, 2012 #
running 1:40:00 [3] 15.7 km (6:22 / km)
shoes: Nike Structure 14's
Training with Erica, disappointed when I measured how far we went on google maps. A bit hilly but otherwise we are really just plodding. The last 5k felt hard today and next time I really need to take some water with me. We were both very quite today. Also late for work so might have to start a bit early (or on time...)
Tuesday Apr 3, 2012 #
Netball 28:00 [3]
shoes: Peagus
WA
gym (spinning) 30:00 [3]
shoes: Peagus
Short class even though they advertise and charge for a 45 minute class. This gym really gives me the shits but there is nowhere else to go.
gym (Ben's exercises) 20:00 [3]
Core, back, arm weights including lat pull downs.
Monday Apr 2, 2012 #
running 34:00 [3]
shoes: Mizuno
Short lap of the playing fields with Khoo that we were meant to do yesterday...
Netball 21:00 [3]
shoes: Mizuno
2nd win in a row!!