Training Log Archive: maceIn the 30 days ending Apr 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||
Tuesday Apr 30, 2013 #
Intervals 1:05:00 [3]
shoes: Fiji trainer Asics
Rtw with 3,3,2,2,2,1,1,1,1,1,1 all with 1 minute recoveries on the way. Bit sore from wattle ridge.
Monday Apr 29, 2013 #
mtb (Commute) 1:00:00 [3]
Sunday Apr 28, 2013 #
Orienteering 1:04:00 [3]
Out at Wattle Ridge, I'm glad it was 4 little courses, it was easy to talk myself into one more loop each time. Very thick and I just plodded around, but no big mistakes just lots of messing in the circle.
Saturday Apr 27, 2013 #
XC (parkrun) 21:16 [3]
shoes: Pink Lunar Racers
Park Run's birthday! Lots of people and it was fun, Ian and Lucy dd some great cheering as they marshaled the course. They even had cake and lollies, I hadnt had any breakfast before I went so a hand full of coke bottles was what I had for breakfast today.
running (warm up warm down) 20:00 [3]
Thursday Apr 25, 2013 #
Intervals 1:17:25 [3]
shoes: Fiji trainer Asics
Went out to Bruce Ridge to do some hills in the warm sunshiney weather, Ben came with me for the first 6 minutes! Feeling tired and hard to push. 5 hills.
1.53 up the long one, 1.00down the other side, 0.35up again, 2.45 back to start.
1.57, 1.11, 0.37, 2.56
1.56, 1.17,0.35, 3.01
1.56, 1.20, 0.35, 3.00
1.50, 1.26, 0.35
1.53 up the long one, 1.00down the other side, 0.35up again, 2.45 back to start.
1.57, 1.11, 0.37, 2.56
1.56, 1.17,0.35, 3.01
1.56, 1.20, 0.35, 3.00
1.50, 1.26, 0.35
Wednesday Apr 24, 2013 #
mtb (commute) 1:00:00 [3]
Tuesday Apr 23, 2013 #
Intervals 48:07 [4]
shoes: Pink Lunar Racers
Lennox with Lucy, love having company to get me through these. 2 x800, 2 x600, 2 x400, 4 x 200
Feeling a bit rubbish, times are slow.
3.12, 3.14, 2.24, 2.31, 1.35, 1.35, 0.46, 0.46, 0.44, 0.45
Feeling a bit rubbish, times are slow.
3.12, 3.14, 2.24, 2.31, 1.35, 1.35, 0.46, 0.46, 0.44, 0.45
Monday Apr 22, 2013 #
mtb (commute) 1:00:00 [3]
Sunday Apr 21, 2013 #
Orienteering 57:00 [3]
O at Macedon. Some weird russian guys in the forest with a young girl freaked me out so made a mistake going down the wrong gully to 7, otherwise just slow.
Saturday Apr 20, 2013 #
running 50:00 [3]
shoes: Fiji trainer Asics
Plod along merri creek trail
Thursday Apr 18, 2013 #
8 AM
Intervals 49:00 [3]
shoes: Pink Lunar Racers
Lennox with Lucy and Phoebe. Ran from work and back to work as a warm up/down. Then 5 x 800m and 1 x 400m with standing/walking breaks.
3.10, 3.06, 3.04, 3.10, 3.09, 1.33. Nice morning.
3.10, 3.06, 3.04, 3.10, 3.09, 1.33. Nice morning.
Tuesday Apr 16, 2013 #
FartLek 45:27 [3]
shoes: Fiji trainer Asics
Lap of the lake from work with Phoebe including a mona which she powered through. Tired and really sore shoulder from the half mara on Sunday. Nice to stretch the legs a bit though.
Monday Apr 15, 2013 #
mtb (commute) 1:00:00 [3]
Sunday Apr 14, 2013 #
running (warm up) 8:25 [3]
shoes: Pink Lunar Racers
ran to the start line - no warm down.
XC (Canberra Half Mara) 1:42:45 [3]
shoes: Pink Lunar Racers
I was hoping for a time between 95 and 100 minutes so decided to stick with the 3.15 marathon pacer guy until they turned off at 16ish k because I thought that would equal a 97.5min half but after about 6k I realised we were going way to fast, so slowed down a bit but by 10k I was pretty stuffed and really struggled along the uphill of Parkes Way (there is not really any uphill but it felt very uphill), then I got a second wind partly due to Briohny's cheers (she was also running the half) and the home straight was ok. Not bad for my first ever half and lack of training. Next time I do one I will try to pace it more evenly. Thanks to Dad, Ben, Robw, Miss Jones and Bree for cheering.
12.44 (3k), 4.38, 4.40 (21.53 5k)
9.24, 4.26, 4.43, 9.47 (50.15 11k)
5.08, 5.14, 5.34, 4.58 (1.11.11 15k)
5.37 (incl drink stop), 5.16, 4.58, 5.02, 5.07 (1.37.14 20k)
5.31 to the end.
12.44 (3k), 4.38, 4.40 (21.53 5k)
9.24, 4.26, 4.43, 9.47 (50.15 11k)
5.08, 5.14, 5.34, 4.58 (1.11.11 15k)
5.37 (incl drink stop), 5.16, 4.58, 5.02, 5.07 (1.37.14 20k)
5.31 to the end.
Friday Apr 12, 2013 #
gym (PM&C pilates) 45:00 [3]
Thursday Apr 11, 2013 #
Intervals 51:30 [3]
shoes: Pink Lunar Racers
Lennox with Cam and Lucy, not feeling super enthusiastic this morning as was evidence by my ongoing whinging... I did 1500m, 1k, 4 x 400, then one final 400 after quite a break.
5.51, 3.55, 1.33, 1.34, 1.32, 1.30, 1.25.
5.51, 3.55, 1.33, 1.34, 1.32, 1.30, 1.25.
Tuesday Apr 9, 2013 #
running 1:12:00 [3]
shoes: Pink Lunar Racers
Rtw with Lucy, phoebe and Jose including a Mona. Sore and tired, prob from bush walking but also maybe a bit sick.
Monday Apr 8, 2013 #
mtb (Commute) 1:00:00 [3]
Friday Apr 5, 2013 #
mtb (Commute) 1:00:00 [3]
Thursday Apr 4, 2013 #
Intervals 1:00:00 [3]
shoes: Pink Lunar Racers
Lennox with Lucy and Phoebe - we did a longer than usual set as last minute training for the canberra half. 1500, 2 x 800, 2 x 600, 2 x 400, 2 x 200. Nice morning.
5.53, 3.12, 3.06, 2.17, 2.19, 1.29, 1.30, 0.39, 0.39.
5.53, 3.12, 3.06, 2.17, 2.19, 1.29, 1.30, 0.39, 0.39.
Wednesday Apr 3, 2013 #
running 1:02:00 [3]
shoes: Fiji trainer Asics
Rtw with phoebe and Ria, fun to catch up on Rias NZ mtbing holiday. V. sore hammys from Easter.
Monday Apr 1, 2013 #
Orienteering 39:33 [3]
shoes: Inov8
Feeling good when I started so clearly didn't try hard enough yesterday. Easy first few, then drifted low on the long leg to 7 but knew where I was, hesitated to 8 cos it looked like it was on a mound and was so obvious. Was running with Tracy here and she looked confident so that kept me going. Lost time going straight over to 11 but happy with my run. Shame the controls in the tricky stuff were hung so high.