Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mace

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  Orienteering12 7:49:35 2.05 3.3
  running5 5:52:00
  Intervals4 3:24:00
  pilates (Jade)5 3:20:00
  gym2 1:35:00
  mtb2 1:35:00
  FartLek2 1:17:25
  Total28 24:53:00 2.05 3.3

«»
2:05
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jan 31, 2007 #

Orienteering (Sydney Summer Series) 44:09 [3]
shoes: Heavy Asics' Trail runners

In telopea. Fun summer series as a fair bit of forest. I made loads of mistakes after about half an hour which becuase i was day dreaming.
C • hey babe! 1

Tuesday Jan 30, 2007 #

gym (Spinning class) 1:00:00 [4]
shoes: Heavy Asics' Trail runners

Ben and I went to Mac Uni gym, it was too hot and my levels of cbfness were too high to do intervals by myself.
C • cbfness 4

Monday Jan 29, 2007 #

pilates (Jade) 40:00 [2]

Orienteering (Sydney Sprint Series) 30:00 [3]
shoes: Heavy Asics' Trail runners

Final,
was a fun course, it felt quite long. 22.21
about a 2 min w/p and 7 min w/d

Sunday Jan 28, 2007 #

running 1:08:00 [3]
shoes: Heavy Asics' Trail runners

From Deboughes bridge to the weir and back. Still scared of snakes, lots of people around though.

mtb 25:00 [3]
shoes: Heavy Asics' Trail runners

Ride along to roads to the bridge and back. My new chunky mtb tires make it much much harder to ride on the roads, wish i left my worn out slicks on.
C • tyres 2

Saturday Jan 27, 2007 #

gym 35:00 [3]

15 minutes on rowing machine until it broke, and then 20minutes on the bike. It was too hot to move for most of the morning but freezing by the time we fired up the bbq.

Friday Jan 26, 2007 #

pilates (Jade) 40:00 [2]

Thursday Jan 25, 2007 #

FartLek (Mona) 40:25 [4]
shoes: Nike's

12 min w/u Mona fartlek, w/d. Feel sooooo good it was awesome, must only get 5 hours sleep more often.
C • Wats Fartlek Mona? 3

Wednesday Jan 24, 2007 #

Orienteering (Syndey Summer Series) 44:00 [3]
shoes: Nike's

Wasnt late back this time, but in a mega hurry so no warm up or warm down except run back to car. Legs felt heavy but it was quite hilly.

Tuesday Jan 23, 2007 #

Intervals (1k's) 52:00 [3]
shoes: Nike's

13 minute w/u. Jog from our house to the grass track. The first few steps I felt like a very very old woman, I was going backwards nearly.

4 x 1k 3, 56; 4, 12; 4,10; 4,09 I was by myself. Used to be able to run much faster....

200m recovery ~ 1,30.

17 min w/d back through Mac Uni.

Monday Jan 22, 2007 #

pilates (Jade) 40:00 [3]

Orienteering (Sydney Sprint Series) 28:34 [3]
shoes: Nike's

18.34 for the course, suprisingly hard considering i live 2 blocks away. Made loads of small mistakes.

5 minute w/u, 5 min w/d

Sunday Jan 21, 2007 #

running long 2:05:00 [3]

Spit bridge to manly and back. Stopped for a swim at 90minutes. The water was so clear and warm.
C • the spit 2

Saturday Jan 20, 2007 #

mtb 1:10:00 [3]
shoes: Nike's

Really hot, and I got lost so cracked it and went back home when i found a road i recognised and I was sing really loud to scare all the snakes which im sure also scard all the people ...

Friday Jan 19, 2007 #

pilates (Jade) 40:00 [3]

Thursday Jan 18, 2007 #

FartLek (Mona) 37:00 [4]
shoes: Nike's

10min u/p, 7 min w/d followed by a quick swim :)
I was very slow today, all my muscles are super tight from my lack of streching, its making my knee hurt so will endevour to do something about that.

Wednesday Jan 17, 2007 #

Orienteering (Sydney Summer Series) 54:12 [3]
shoes: Heavy Asics' Trail runners

At greenwich, fun, so many boats our sailing on the harbour but again very late back...
C • you have a lot of o races in sydney! it sounds cool! 5

Tuesday Jan 16, 2007 #

pilates (Jade) 40:00 [1]

First time in a very long while....

Intervals (Hills) 52:00 [4]

1.25 hills near our place.

Felt good, prong saw a big snake, lucky it was on our last one.

Monday Jan 15, 2007 #

Orienteering race (Sydney Sprint Series) 30:00 [4] 3.3 km (9:05 / km)
shoes: Heavy Asics' Trail runners

Fun course, but I lost lots of time on number 13! I must have run past it three times before I saw it from the beach.

1km warm up. ~5minutes

Sunday Jan 14, 2007 #

running 1:01:00 [3]
shoes: Nike's

Combyne loop, great views.

Saturday Jan 13, 2007 #

running 58:00 [3]
shoes: Nike's

At seal rocks (on the coast, north of sydney). Saw a dingo, it was scary. Seal rocks is really pretty and great to get away from sydney for the w/e.

Friday Jan 12, 2007 #

Note
(rest day)

Work and driving
C • How's the job? 6

Thursday Jan 11, 2007 #

Intervals (hills) 40:00 [3]
shoes: Nike's

Hill intervals with Pheobe in Linfield. From the Bridge up to the street on the 2 creeks track.
1- 2.41 (only to teh first sign)
2- 3.04 (to the street)
3- 3.06 (to the street)
4- 0.16 (from sign to street)

long recovery down the hill. Its a tough one, its steep ten flat then steep then flat etc,
Hot!!

Wednesday Jan 10, 2007 #

Orienteering (Sydney Summer Series) 53:40 [3]
shoes: Nike's

between Dee Why and Manly (what suburb is that?)
9 minutes late looses you lots of points, but i kept trying to get points even after i was late to make up for the points lost, but that just made me later. At least I wasnt early for a change.
The ocean was nice.

Tuesday Jan 9, 2007 #

Intervals (1k's) 1:00:00 [3]
shoes: Nike's

Felt bad!
Ben and I ran around North Ryde looking for the track, I was starting to get grumpy when we saw it.

16 min W/U,
4 x 1k started at 3.56 for frist one and slowed to 4.14 for last..... 200m recovery.
12 min W/D

Monday Jan 8, 2007 #

Orienteering 30:00 [3]
shoes: Heavy Asics' Trail runners

Had no brain, couldnt do it.
2 min w/u
24.?? course
4 min w/d

Sunday Jan 7, 2007 #

Note
(rest day)

Saturday Jan 6, 2007 #

running 40:00 [3]
shoes: Nike's

Run up Mt Ainslie and back before G and Kelly's wedding. I drove to carpark (couldnt be arsed running all the way from the yellow sub), directly above Ainslie shops and ran up the way Fel and I used to. Tight ITB.

Friday Jan 5, 2007 #

Orienteering race (Ultimax 5 Days) 50:00 [3]
shoes: VJ intergrator

Day 3.
Awesome course, 2 scary legs, but nav'd good just cant run in that kind of rock anymore, will have to stop running on concrete paths and harden the fuck the up (also good advice for dying on hill yesterday).
1k w/u to the start. No w/d.

Thursday Jan 4, 2007 #

Orienteering race (Ultimax 5 days) 45:00 [3]
shoes: VJ intergrator

Day 2.

This was tough but really fun, it was good to race against all the girls. We made a big mistake on number 9. This I was a woose up the hill. Ilks was running very fast and making it look very easy.

Wednesday Jan 3, 2007 #

Orienteering race (Ultimax 5 days) 35:00 [3]
shoes: VJ intergrator

Day 1- sprint race,

8 minute w/u.
5 min w/d
21?? race

1st half to 2/3 was fun, then i made big mistakes mostly watching how most of the juniors had no idea what they were doing....

Tuesday Jan 2, 2007 #

Orienteering (Sydney Sprint Series) 25:00 [3]
shoes: Heavy Asics' Trail runners

At Balls Head, this was a fun one, some really great views.

5 min w/u
19.40 orienteering,
one lap around the small park warm down ~1 min.

Monday Jan 1, 2007 #

Note
(rest day)

« Earlier | Later »