Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mace

In the 31 days ending Mar 31, 2007:

activity

time

miles

running

9:24:16

gym

6:30:00

Orienteering

3:24:49

mtb

3:15:00

FartLek

2:03:12

Adventure Race

1:30:00

1:03:57

9.32

(6:52)

15.0

(4:16)

pilates (Jade)

40:00

Intervals

18:00

Total

28:09:14

9.32

15.0

1:45

0:00

» now

Saturday Mar 31, 2007 #

mtb 1:45:00 [3]
shoes: Blue Nike's Stucture Triax

To Bruce ridge and around the single tracks there, then down to ANU and around Black Mt and through Aranda hill to home. Fun, I really like riding my bike.

Friday Mar 30, 2007 #

gym (Pump) 1:00:00 [3]
shoes: Heavy Asics' Trail runners

Wednesday Mar 28, 2007 #

running 37:00 [3]
shoes: Blue Nike's Stucture Triax

up mt painter and back. I really really really struggled to get out of bed but when i got up to the top it was in the sun and the rest of canberra was covered in fog. All I could see was the top of the big mountains in the distance and all the cloud and then the clear blue sky.

Tuesday Mar 27, 2007 #

Intervals (Bilbies) 18:00 [4]

6 x 3minutes intervals.

C • bilbies? 4

running (bilbies) 30:00 [3]
shoes: Heavy Asics' Trail runners

1minutes break between intervals and warm up and warm down. I was very late so warm up was much shorter and better than usual.

3 minutes was a bit less than 800m. My 1st and 5th one was 800. My last only about 750m.

Monday Mar 26, 2007 #

gym (Pump + Abs) 1:15:00 [3]
shoes: Heavy Asics' Trail runners

Sunday Mar 25, 2007 #

Orienteering 1:09:56 [3]
shoes: Heavy Asics' Trail runners

Near wagga, I really like this map and the course was fun, though some more short legs in the rock would have made it awesome. I was a bit messy, but better than i thought I would be considering I havent orienteered much lately. I made some stupid route chioce and just ran to the control sircles expecting to find the controls, so i was always really messy around the circle.

Saturday Mar 24, 2007 #

Orienteering (Sprint) 16:19 [4]
shoes: Blue Nike's Stucture Triax

At Charles Sturt Uni in Wagga. I crossed lots of gardens which youre not supposed to do.

C • so thats why you won? 4

running 20:00 [3]
shoes: Blue Nike's Stucture Triax

Warm up and Warm down

Friday Mar 23, 2007 #

running 31:00 [3]
shoes: Blue Nike's Stucture Triax

around mt painter, saw a snake

gym (pump) 1:00:00 [3]

Thursday Mar 22, 2007 #

FartLek (Mona) 20:00 [4]
shoes: Blue Nike's Stucture Triax

At Aranda Ovals, there was annoying guy hitting golf balls at me so I had to change ovals half way through.

running 26:16 [3]
shoes: Blue Nike's Stucture Triax

warm up and warm down to aranda ovals.

Wednesday Mar 21, 2007 #

Orienteering 35:34 [3]
shoes: Heavy Asics' Trail runners

Mt Taylor. I was feeling quite good, and the course was fun, but i missed a control. I planned to go around the hill from 5-6 but i didnt go around the hill far enough to get to number 6, i just punched 7 and went to 8.

Tuesday Mar 20, 2007 #

XC (Summer Series) 21:00 [4] 5.0 km (4:12 / km)
shoes: Blue Nike's Stucture Triax

Faster than my time last week!

running 20:00 [3]
shoes: Blue Nike's Stucture Triax

Warm up and warm down for acton ferry terminal XC.

Monday Mar 19, 2007 #

running 30:00 [3]

around rockwood, i has so so much food in my stomach and i felt like spewing the whole way, charming.

Sunday Mar 18, 2007 #

gym (bike) 45:00 [3]

Saturday Mar 17, 2007 #

Adventure Race (city chase) 1:30:00 [3]

City Chase Sydney. It was so fun! Im not sure how much exercise I did though becuase we were on trains and eating worms so there were breaks. Some of the chase points were exercise too though,like the crazy annoying boot camp one at the pool. The party and dodgem cars after were great too.

Friday Mar 16, 2007 #

Note
(rest day)

Thursday Mar 15, 2007 #

FartLek (Mona) 20:00 [4]
shoes: Blue Nike's Stucture Triax

running 25:00 [3]

warm up and warm down to and from aranda ovals.

Wednesday Mar 14, 2007 #

Orienteering 30:00 [3]
shoes: Heavy Asics' Trail runners

I put out controls at Mt Majura for the summer series -which was more walking than running becuase I was carrying everything. Collected them at the end with the help of Anna.It was very dark by the time we got back to the cars.

C • O 2

Tuesday Mar 13, 2007 #

XC (Summer Series) 21:12 [4] 5.0 km (4:14 / km)
shoes: Blue Nike's Stucture Triax

Stage 88.

running 15:00 [3]

Warm up and warm down. More up than down.

Monday Mar 12, 2007 #

gym (Pump + Abs) 1:15:00 [3]

Sunday Mar 11, 2007 #

running 1:30:00 [3]
shoes: Blue Nike's Stucture Triax

From Shannons on northbourne to the turn around point of the half marathon to cheer for anna and andy and jase and then over black mt and back. I had a big headache the whole way, grant thinks i need to start drinking coffee to stop my head hurting.

C • words of wisdom 4

Saturday Mar 10, 2007 #

mtb 1:30:00 [3]

At Majura Pines with Shan. I even rode the big dipper (ive only ever done it one other time, usually i drop my bike in the hole and try and pull it out again from the other side)!

C • Well done 2

Thursday Mar 8, 2007 #

running 51:00 [3]

Early morning jog. It was so dark when i got up but it turned into a very nice morning! and i had already been running for 20 minutes before i knew what was happening.

C • Good Work 4

FartLek (Mona) 43:12 [3]

I tried to go to Bilbies but no-one was there, is thursday bilbies on in summer?? So i drove back to aranda ovals and was in the process of talking myself into running Mona Fartlek, when I meet pippa and Andy. I ran Mona with them and it went very quickly! I was happy to have the company.

Wednesday Mar 7, 2007 #

Orienteering (Canberra Summer Series) 53:00 [3]
shoes: Heavy Asics' Trail runners

On the side of Mt Ainslie, not too hilly and fun considering.

C • positive spin 2

Tuesday Mar 6, 2007 #

XC 21:45 [4] 5.0 km (4:21 / km)
shoes: Blue Nike's Stucture Triax

Boat House. I wanted to run 22min and I ran less so im definately happy with that!