Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mace

In the 31 days ending May 31, 2007:

activity

time

miles

gym

9:00:00

running

8:33:48

mtb

6:30:00

Orienteering

4:33:50

Intervals

2:15:30

FartLek

1:00:00

Total

31:53:08

5:25

0:00

» now

Thursday May 31, 2007 #

FartLek (na) 20:00 [4]
shoes: Blue Nike's Stucture Triax

Very frosty this morning.

running 24:00 [3]
shoes: Blue Nike's Stucture Triax

To and from aranda ovals

Tuesday May 29, 2007 #

Intervals (Bilbies) 18:00 [4]
shoes: Blue Nike's Stucture Triax

2x5mins, 2min easy, 2x4min, 90secs easy. 5 minutes roughly 1200m on bilbies track, 1st 4min, was 970m, second was about 940m.

running 30:00 [3]

warm up, 10minutes drill bit of jogging. 8 minute warm down and break between ints.

Sunday May 27, 2007 #

Orienteering 1:28:06 [3]
shoes: Heavy Asics' Trail runners

C • was it spooky 9

Saturday May 26, 2007 #

mtb 1:05:00 [3]

on the paths to anu for o, and back via some trails in black mt and aranda hill. Beautiful day!

running 10:00 [3]
shoes: Blue Nike's Stucture Triax

warm up warm down

Orienteering 19:01 [4]
shoes: Blue Nike's Stucture Triax

Sprint at ANU.

Friday May 25, 2007 #

gym (Pump) 1:00:00 [3]
shoes: Blue Nike's Stucture Triax

15min w/u; 3x hills up mt painter 2,28;2,39; 2,45
down hill recovery
3x saddle to top of mt painter
1,01;1,03;1,03
recovery down hill.
warm down to home.
first hills session in ages and it was very tough.

Intervals 10:00 [4]

Wednesday May 23, 2007 #

running 36:00 [3]
shoes: Blue Nike's Stucture Triax

Tuesday May 22, 2007 #

Intervals (Bilbies) 28:00 [4]
shoes: Blue Nike's Stucture Triax

3 x ~350m; 1, 25; 1,18; 1,20
400m recovery
3x ~700m 2,49; 2,50; 2,55
400m recovery
2x ~350m 1,24; 1,25

running 30:00 [3]
shoes: Blue Nike's Stucture Triax

Warm up warm down

Monday May 21, 2007 #

gym (Pump + Abs) 1:15:00 [3]
shoes: Blue Nike's Stucture Triax

Sunday May 20, 2007 #

Orienteering race (JWOC Trials) 1:10:47 [3]

Saturday May 19, 2007 #

Orienteering race (JWOC Trials) 34:47 [3]
shoes: VJ intergrator

Friday May 18, 2007 #

Note
(rest day)

Thursday May 17, 2007 #

FartLek (Mona) 20:00 [4]
shoes: Blue Nike's Stucture Triax

With Jas

running 30:00 [3]
shoes: Blue Nike's Stucture Triax

Warm Up warm down, to from aranda ovals

Wednesday May 16, 2007 #

running 38:00 [3]
shoes: Blue Nike's Stucture Triax

Wed morning run with Kathie. Very warm this morning.

Tuesday May 15, 2007 #

Intervals 20:00 [4]

4 x 1k, 200m recovery. 3.55; 4.06; 4.12; 4.11

running (Bilbies) 25:00 [3]

10min w/d; 10min w/u plus drills.

Monday May 14, 2007 #

gym (Pump + Abs) 1:15:00 [3]

Sunday May 13, 2007 #

Orienteering (Red Opal Relays) 1:01:09 [3]

Saturday May 12, 2007 #

gym (Pump) 1:00:00 [3]

Friday May 11, 2007 #

gym (Spinning) 1:00:00 [4]

930am class, with all the avon ladies. I was the only one without a kid.

C • did you suffer from peer pressure? 5

Thursday May 10, 2007 #

running 27:00 [3]
shoes: Blue Nike's Stucture Triax

Warm up and warm down from home to aranda ovals.

FartLek (Mona) 20:00 [4]

Wednesday May 9, 2007 #

running 48:00 [3]
shoes: Blue Nike's Stucture Triax

Morning run.

Tuesday May 8, 2007 #

Intervals (Bilbies) 24:30 [4]

6 x 3min ints with 90 sec recovery. Felt dead on first one but woke up and got into it. Warm night in canberra town.

running 35:00 [3]

Warm nup and warm down for bilbies

Monday May 7, 2007 #

gym (Pump + Abs) 1:15:00 [3]
shoes: Blue Nike's Stucture Triax

C • orange weekend 2

Sunday May 6, 2007 #

mtb 5:25:00 [3]

6hr bike rogainewith Kathie Dent. I loved it! we did some really fun single track but we planned our course a bit short, and by the time we realised we didnt really have anywhere else we could go.

C • Result 4