Training Log Archive: maceIn the 31 days ending Aug 31, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||
Friday Aug 31, 2007 #
gym (Pump) 1:00:00 [3]
Thursday Aug 30, 2007 #
running 1:01:39 [3]
shoes: Blue Nike's Stucture Triax
Collected some controls from blue gum orienteering, then ran up MT Ainslie from the car park at Philip ave. I did 5 x 30sec hill ints at the top then ran down. Havent run up a hill for ages and struggled. It was much harder than i remember it being...
Wednesday Aug 29, 2007 #
gym (Pump) 1:00:00 [3]
running 42:00 [3]
Wednesday morning with Kathie. It was a very beautiful morning, but i am still waiting for that one hill we do to get easier and it never does, even though I do this loop almost weekly.
Tuesday Aug 28, 2007 #
running 30:00 [3]
warm up and warm down from bilbies. Moon looked cool tonight and it was so so warm! still 18 degrees according to the ABC clock at 5.45. great!!
Intervals (Bilbies) 20:00 [4]
Intervals: it was tough one tonight, really long. I didnt even finish the short set.
we did 2 x 4min with 2 min rest both were roughly 1k so i was happy with that.
then 2 x3min 90sec rest
2 x 1min 30 sec rest, I was stuffed
2 x 2min 1 min rest.
good set and im definately better!
we did 2 x 4min with 2 min rest both were roughly 1k so i was happy with that.
then 2 x3min 90sec rest
2 x 1min 30 sec rest, I was stuffed
2 x 2min 1 min rest.
good set and im definately better!
Monday Aug 27, 2007 #
gym (Pump + Abs) 1:15:00 [3]
Saturday Aug 25, 2007 #
Orienteering (Saturday Series) 42:15 [3] 4.9 km (8:37 / km)
It was at Mt Majura East, and was a great course not too hilly and a very sunny nice day, but I felt pretty bad running, think I may have jumped the gun and should have given myself a few more days to get better. I think maybe one more rest tomorrow and then Ill be awesome monday. Im bored with being a bit sick.
C • 42 3
Friday Aug 24, 2007 #
gym (Pump) 1:00:00 [3]
Really need the excerise and feeling better so went to gym, felt great afterwards!
Thursday Aug 23, 2007 #
Note
(sick)
Wednesday Aug 22, 2007 #
Note
(sick)
Tuesday Aug 21, 2007 #
Note
(sick)
Monday Aug 20, 2007 #
running 35:11 [3]
shoes: Blue Nike's Stucture Triax
Up to the loop track on black mt around and down again. No gym today ive hurt the muscles in my back. Not sure how, but the physio says it will go away with stretching.
Sunday Aug 19, 2007 #
running 10:00 [3]
Running between and after ints.
Intervals 5:00 [4]
5 x 1min ints at 4/k pace on the treadmill, it was really really raining in sydney today.
gym (bike) 20:00 [3]
more training in the gym, warm up and warm down before the ints on treadmill.
Saturday Aug 18, 2007 #
running 35:00 [3]
Running down near bobbin head, it was really beautiful. I hope to go back there and check it out a bit more.
Wednesday Aug 15, 2007 #
running 40:00 [3]
morning run with Kathie, we got in trouble becuase Ruby wasnt on her lead.
Tuesday Aug 14, 2007 #
Intervals (Bilbies) 50:00 [4]
Cant believe i made it through the warm up to the session....
3 x 800, 3.15, 3.12, 3.20 400m recovery between then 2 x 400m
SO so so so over it. Im not going next week, and i plan on sitting on my ars and eating for the rest of the week.
3 x 800, 3.15, 3.12, 3.20 400m recovery between then 2 x 400m
SO so so so over it. Im not going next week, and i plan on sitting on my ars and eating for the rest of the week.
C • try 2
Monday Aug 13, 2007 #
gym (Pump + Abs) 1:15:00 [3]
Sunday Aug 12, 2007 #
XC (Skiing!!) 2:20:00 [3]
Skiing at perisher again, today there were heaps of people out, and it was even sunny a bit. I was very tired at the end though, and the snow was mussy so the downhills werent as fun as theyre meant to be. I did the 7.5k loop, then the 5k loop, then the 2.5k loop.
Saturday Aug 11, 2007 #
XC (Skiing) 1:36:00 [3]
Skiing at perisher. The weather was shit, we didnt see one other person the whole time we were out. It was still quite fun, until Ben became delirious, useless and very annoying.
Friday Aug 10, 2007 #
gym (Pump) 1:00:00 [3]
Thursday Aug 9, 2007 #
FartLek (Mona) 39:37 [4]
Far out! today felt like really hard work. Fel and I ran at Mt Majura after teaching o to the kids at blue gum. I hope it was the hills (instead of my usual flat oval) that made it hard and im not getting a bit sick, but I felt stuffed at the end of each int. And Fel is running to good to be as unfit as she makes out.
Wednesday Aug 8, 2007 #
running 50:00 [3]
shoes: Blue Nike's Stucture Triax
longer than usual morning run with Kathie. Its def getting warmer!
gym (Pump) 50:00 [3]
shoes: Blue Nike's Stucture Triax
Lunchtime pump so a bit shorter, we didnt do lunges today.
Tuesday Aug 7, 2007 #
Intervals (Bilbies) 55:00 [4]
shoes: lime green Zoom's
Long bilbies warm up. 4 x 1km, should have done 5 but times were getting very depressing so I stopped for fear the last one would be worse. Was even feeling good for the first two.
200m recovery b.w each. 3.54; 4.12; 4.19; 4.20. 5 years ago I would run bilbies 1k is about 4.05 consistently for all 4 or 5.
200m recovery b.w each. 3.54; 4.12; 4.19; 4.20. 5 years ago I would run bilbies 1k is about 4.05 consistently for all 4 or 5.
Monday Aug 6, 2007 #
gym (Pump + Abs) 1:15:00 [3]
Sunday Aug 5, 2007 #
Adventure Race (Rogaining) 4:55:00 [2]
Saturday Aug 4, 2007 #
Note
(rest day)
Friday Aug 3, 2007 #
running 35:00 [3]
Running with Ben around Marsfield sports ovals.
Thursday Aug 2, 2007 #
FartLek 42:00 [4]
shoes: lime green Zoom's
At Dickson track, did a long warm up todya to try to talk myself into it my muscles are all so sore! 14min w/u then mona, then 8 min warm down.
Wednesday Aug 1, 2007 #
running 35:00 [3]
shoes: Blue Nike's Stucture Triax
Only the first 15mins with Kathie today... I went around the back of mt painter.
gym (Pump) 1:00:00 [3]
Lunch time classes are great, there is so much room!