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Training Log Archive: mace

In the 31 days ending Oct 31, 2007:

activity

time

miles

mtb

10:20:00

running

6:11:00

Orienteering

3:13:29

Intervals

1:42:00

gym

1:00:00

Total

22:26:29

2:10

0:00

» now

Thursday Oct 25, 2007 #

mtb 1:40:00 [3]

With Fel on the mont course for the weekend, though that only took 50minutes, it was getting to the start and back that took ages. Its a fun course apart from one steep uphill.

Wednesday Oct 24, 2007 #

running 42:00 [3]
shoes: Adidas

Morning run with Kathie and Ruby. We were a bit slower today... but I felt great and it was a really nice temp and lots of people out!

Tuesday Oct 23, 2007 #

running (Bilbies) 30:00 [3]
shoes: lime green Zoom's

Warm up warm down

Intervals (Bilbies) 20:00 [4]
shoes: lime green Zoom's

6 x ~650m, its the VW set, with 200m recovery. My recoverys were really slow and I couldnt get my heart rate up for the first few. 2,28;2,38;2,43;??;,2,40;2,40.

Sunday Oct 21, 2007 #

running 1:24:00 [3]
shoes: Black Nike Structure Triax

Long run with Kylie and Fel. I was really tired, and it was very hot and Kylie and I started talking about a drink 20minute from home, which made it worse. Also my shoe poped, one the air bubble in the sole which is cushioning, broke and my shoe felt like it deflated.

Saturday Oct 20, 2007 #

mtb 1:30:00 [3]

Practice for the Mont at Mt Majura. Im a bit worried I havent had enough time since the Scott....

Note

http://www.sportograf.de/index2.php?section=galler...

photos from the scott, ignore the ones of me walking, you can see photos of the rest of my team by typing their number in the search box, our numbers were 7265-7270

Friday Oct 19, 2007 #

gym (Pump) 1:00:00 [3]

First time in a while. It was fun, I liked the music.

Thursday Oct 18, 2007 #

Intervals (Hills) 10:00 [3]
shoes: Adidas

Same hills as last thursday,

1,49;30;1,50;31;1,49;30;1,47;32

good work today, and felt a bit easier than last week.

running 37:00 [3]
shoes: Adidas

Warm up warm down, and back down the hill.

Note

Not sure what I think of my new adidas allstars. They have 2 seperate bits of the heal, its supposed to be more cushioning, but stuff (like stones and sticks) get stuck in there, and it makes me feel like im running on ice.

C • adistar? I think allstars a... 7

Wednesday Oct 17, 2007 #

running 30:00 [3]
shoes: Black Nike Structure Triax

didnt want to do it

Tuesday Oct 16, 2007 #

Intervals (Bilbies) 22:00 [4]
shoes: lime green Zoom's

2 x about 600m, 2 x 1200m, 2 x 600m but i reckon it was a bit futher otherwise i was going really slow, but i couldnt get my heart rate very high, and my legs were just slow maybe from the weekend, although i slept 10 hours last night, and 12 the night before.

2,27; 2,34; 5,35;5,37;2,35;2,37

running (Bilbies) 35:00 [3]
shoes: lime green Zoom's

Warm up, run throughs, 200m between ints and warm down.

Sunday Oct 14, 2007 #

mtb (Scott 24hour) 2:10:00 [3]

So day 2 and i slowed down alot. Partly becuase it was night for my first lap which was a blue and about 1am, though i felt fine. I got a flat one this lap, and im terrible at changing them so it took ages even though a lovely man stoped to help me because my pump wasnt pumping. My second was a red at about 8am, and i felt shite. I was so tired, i didnt really sleep, and it was really hard to consentrate on what i was doing, and there was lots of traffic. Fun weekend, felt like a mini holiday even though I was 10minutes from my house! good work team Sub Plus!!

Saturday Oct 13, 2007 #

mtb (Scott 24hour) 1:40:00 [3]

Day one of the Scott. I rode 3rd and did a blue lap, which was really fun becuase jules and seb hammered the first two laps so i didnt have much traffic and i just cruised around! Then I did a red lap and bit later and the blue if definately my favorite becuase i find getting down the hill scary so i was slow and other bits of the red were hard for me. I had one good crash which i thought was really going to hurt until i landed in a pine tree before i hit the ground so it hardly hurt at all!

Friday Oct 12, 2007 #

mtb 1:20:00 [3]

another test run at stromlo

Thursday Oct 11, 2007 #

Intervals (Hills) 25:00 [3]
shoes: Adidas

Hill ints at that hill in bruce ridge that I always used to run up with Sophie and Fel and acejase a few years back, which is probably the last time i hill ints happened regularly, but im going to start trying again because I would like to be stronger.

anyway, I did 4 x up the hill and 4 x up the little hill on the otherside. 1,45; 29; 1,47; 30; 1,50; 32; 1,49; 30. My legs were hurting alot, and on the last one I was definately done.

C • and for the 2/4 peaks! 1

running (Warm up and warm down) 20:00 [3]
shoes: Adidas

Wednesday Oct 10, 2007 #

mtb 2:00:00 [3]

At Mt Stromlo with Shan and then Fel. Was fun, v dusty and im definately nervous about the Scott.

Tuesday Oct 9, 2007 #

running (Warm up and warm down) 30:00 [3]
shoes: lime green Zoom's

Intervals (Bilbies) 25:00 [3]
shoes: lime green Zoom's

2k time trail - 8,13. 400m recovery and then 3 x 600m. 2,22;2,25;2,24 with 200m recovery. Good session. Rach was there so I had someone to run with and talk to during the long warm up.

Sunday Oct 7, 2007 #

Orienteering 40:52 [3]
shoes: VJ intergrator

Relay

Saturday Oct 6, 2007 #

Event: Yellow Sub POP Party

Orienteering 1:43:00 [3]
shoes: VJ intergrator

Today was totally frustrating.

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