Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mace

In the 31 days ending Dec 31, 2007:

activity

time

miles

running

8:24:55

Orienteering

6:06:00

pilates (Jade)

2:50:00

Intervals

2:32:00

swimming

40:00

Total

20:32:55

2:04

0:00

» now

Monday Dec 31, 2007 #

Orienteering 1:00:00 [3]
shoes: VJ intergrator

Day 5

I have been swimming once a week for a while and today was the first time I swam well enough to really count it as training, I did 850m and it didnt take that long. Gisborne pool is not the nicest pool.

Sunday Dec 23, 2007 #

running 1:30:00 [3]
shoes: Nike structure 10's

I ran up mt macedon for the first time, ims ure we went the steepest way, it was pretty horrible. Then I went across to camples hump and down the road.

C • Macedon 2

Saturday Dec 22, 2007 #

Orienteering 1:00:00 [3]
shoes: Adidas

Orienteering with Todd around the balt camp, we did a few short interval type things and we lost the dog when we both went in different direction so we had to go back to find her.

Friday Dec 21, 2007 #

Note
(rest day)

Thursday Dec 20, 2007 #

running 38:15 [3]
shoes: Nike structure 10's

Short run with dad around oconner ridge. Was nice to be out.

Wednesday Dec 19, 2007 #

Orienteering 48:00 [4]

At Balmoral. It was quite hilly and I got stuck at a fence, and I was very tired from yesterday so even though I tried to go hard it was all a bit too hard.

Tuesday Dec 18, 2007 #

Intervals 23:00 [4]
shoes: Nike structure 10's

3 laps of the admin course per interval - 8,55;9,04;9,02 and then i couldnt do the 4th, so I did one lap 2,55 and then waited a lap for the girls to come back and did the final lap, 2,49. We had 4 minutes rest between each int and it felt like nothing. I had about 3 minutes between my last 2 laps. Really good session and I was stuffed.

running 45:00 [3]
shoes: Nike structure 10's

warm up warm down and time between ints

Monday Dec 17, 2007 #

pilates (Jade) 35:00 [3]

Sunday Dec 16, 2007 #

Orienteering 40:00 [3]
shoes: VJ intergrator

It took 10 minutes to put out the controls i was given. Then I ran the course. It was a sprint at mittagong, and was really fun, so of those boys can run fast.

and a lap of the lake for a warm down,

C • some of those boys can run fast... 1

Saturday Dec 15, 2007 #

Orienteering 1:00:00 [3]
shoes: VJ intergrator

At the NSW junior squad camp in belangelow. First we did a little course which focused on compass, then a star relay and i was so messy for my second turn in the relay. annyoying. then i picked up some controls.

Friday Dec 14, 2007 #

pilates (Jade) 30:00 [3]

Thursday Dec 13, 2007 #

running 15:00 [3]
shoes: lime green Zoom's

warm up and warm down,

Intervals 20:00 [4]
shoes: lime green Zoom's

5 x a bit less than 300m at Ryde aths track, all 55secs. 3 minute rest between.

Wednesday Dec 12, 2007 #

Orienteering 48:00 [3]
shoes: Nike structure 10's

At medowbank with a fair few out of control dogs. Ben planned my course and it was great except i wasnt quite sure where i was meant to go next sometimes so i missed a few control that were close by...

Tuesday Dec 11, 2007 #

Intervals 30:00 [4]
shoes: lime green Zoom's

Ints at funny farm with Trace and her group. We did 3 loops, 2 lopps, 1 loop, then 2 halves, with 4 minutes between of about a 500m course with hills and bog and everything. 7,18; 4, 50; 2,19; 1.20; ???

running 30:00 [3]
shoes: lime green Zoom's

warming up and warming down, though there wasnt so much warm down.

Monday Dec 10, 2007 #

pilates (Jade) 35:00 [2]

Sunday Dec 9, 2007 #

Intervals (Hills) 25:00 [5]
shoes: Nike structure 10's

Whale rock hills.
2,10, way way to fast...; 2,17; 2,28; 2,28 recovery back down the hill

running 25:00 [3]
shoes: Nike structure 10's

warm up and warm down

Saturday Dec 8, 2007 #

running 1:29:40 [3]
shoes: Adidas

pilates (Jade) 35:00 [2]

Thursday Dec 6, 2007 #

running 30:00 [3]
shoes: lime green Zoom's

Intervals 30:00 [4]

With Trace and her group again. 1 x800m at 95sec 400s. Then one lap of 50m on 50m off, then 5 x 400m. all at 82 secs. long rest between each ( i think 4mins).

Wednesday Dec 5, 2007 #

Orienteering 50:00 [3]
shoes: Adidas

At Lane Cove, felt a bit funny all day, I think i have a head cold, but once I started running I felt great.

Tuesday Dec 4, 2007 #

Intervals 24:00 [4]
shoes: Nike structure 10's

Intervals with Tracys group. It was awesome. We did 7 x 500m, but i dont think the second interval is 500m its definately longer than the first. 1,45; 1,58; 1;48; 1,38;1,38; 1,50;1,50. 2 minutes in between each one. I was so tired for the last.

running 42:00 [3]
shoes: Nike structure 10's

long warm up and warm down.

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