Training Log Archive: maceIn the 31 days ending Oct 31, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||
Thursday Oct 30, 2008 #
running 20:00 [3]
shoes: lime green Zoom's
Intervals (Hills) 20:00 [3]
Cockies training, I did four controls. Which was basically run down and find control and then hill interval back up. It felt like a very big hill by the fourth.
Wednesday Oct 29, 2008 #
Orienteering 45:00 [3]
shoes: lime green Zoom's
SS at Campbell park. Made a big mistake at 3.
Monday Oct 27, 2008 #
pilates (Jade) 10:00 [3]
Abs only
running 50:00 [3]
shoes: Adidas
Didnt really enjoy it at all. too tired and hungry but great company.
Saturday Oct 25, 2008 #
Adventure Race (AROC) 4:20:00 [3]
shoes: Asics orient
AROC race in Cattai NP with Kye and Reg. Super fun, though I got very sunburnt.
We started paddling and were dead last about 500m in and then worked it out and paddled ok, but definately got stuck in the mishmash at the back.
Reg then orienteered awesomely and I think we made up lots of places though had a small problem with one termite mound. And we paddled back half way and then rogained on a big topo map. I had trouble with number 2 we went up to the road but then had to bash back down and i couldnt work out which gully we were meant to be in. Then biked, a bit slow becuase the map board was slipping and the tracks were very tiny on the map so I couldnt really read and ride at the same time. Raced some boys at the end of the bike and won. Then we did the bonus, bashed through some more lantana and then paddeled back to finish. Very fun and I got a great new icebreaker!
We started paddling and were dead last about 500m in and then worked it out and paddled ok, but definately got stuck in the mishmash at the back.
Reg then orienteered awesomely and I think we made up lots of places though had a small problem with one termite mound. And we paddled back half way and then rogained on a big topo map. I had trouble with number 2 we went up to the road but then had to bash back down and i couldnt work out which gully we were meant to be in. Then biked, a bit slow becuase the map board was slipping and the tracks were very tiny on the map so I couldnt really read and ride at the same time. Raced some boys at the end of the bike and won. Then we did the bonus, bashed through some more lantana and then paddeled back to finish. Very fun and I got a great new icebreaker!
Friday Oct 24, 2008 #
pilates (Jade) 10:00 [3]
abs only
Thursday Oct 23, 2008 #
running (warm up warm down) 20:00 [3]
shoes: DS trainer
Intervals 25:00 [4]
shoes: DS trainer
Up and over hills at Bruce Ridge with the cockies.
1.44 179 up big
0.52 156 down little
0.29 177 up little
2.32 138 down big
1.48 181 up big etc
0.47 162
0.31 173
2.36 141
1.48 181
1.02 161
0.31 179
5.06 114 stopped to wait for jase and jo to do their 4th and then ran back down to do little hill
0.30 163
1.44 179 up big
0.52 156 down little
0.29 177 up little
2.32 138 down big
1.48 181 up big etc
0.47 162
0.31 173
2.36 141
1.48 181
1.02 161
0.31 179
5.06 114 stopped to wait for jase and jo to do their 4th and then ran back down to do little hill
0.30 163
Wednesday Oct 22, 2008 #
Orienteering 35:00 [3]
shoes: Adidas
At the pinnacle, fel, kye and I took turns in doing each leg. Made me run much faster and orienteer way better than I usually would at ss.
running 15:00 [3]
shoes: Adidas
To and from the pinnacle home.
Monday Oct 20, 2008 #
running 40:00 [3]
shoes: Adidas
Ran around the pinnacle and home via cook shops to get some stuff for dinner. Felt very hungry.
pilates (Jade) 10:00 [3]
abs only
Sunday Oct 19, 2008 #
running 1:45:00 [3]
shoes: Adidas
Sunday long run with the gang gangs. Over Mt Majura then Ainslie. I was slowest but felt quite good. Sandra O was impressive.
Saturday Oct 18, 2008 #
swimming 30:00 [3] 1.0 km (30:00 / km)
At the AIS.
Friday Oct 17, 2008 #
mtb 1:00:00 [3]
Afternoon ride with Ria, Frank, Cherie and Cherie's friend ( I think Kate maybe?). Did the usual fall over because cant get my foot out of my cleat but it didnt hurt as much as it usually does. Fun ride.
Thursday Oct 16, 2008 #
Intervals 20:00 [3]
shoes: DS trainer
Andy's float session around ANU oval run by Coach Jase who I tried to keep up with but didnt.
1.03 (169) test lap
1.54 standing talking about test lap and how many to do
1.03(172) hard
0.41 (173) float
1.06 178
0.42 175
1.06 180
041 177
1.45 181 hard and float
1.06 182
0.38 168 walked this float
1.07 182
0.39 182
1.07 183
0.38 170 walked again
1.07 182
0.43 180
1.12 183 pressed the button at the wrong time
0.26
1.09 183
stuffed
1.03 (169) test lap
1.54 standing talking about test lap and how many to do
1.03(172) hard
0.41 (173) float
1.06 178
0.42 175
1.06 180
041 177
1.45 181 hard and float
1.06 182
0.38 168 walked this float
1.07 182
0.39 182
1.07 183
0.38 170 walked again
1.07 182
0.43 180
1.12 183 pressed the button at the wrong time
0.26
1.09 183
stuffed
running (warm up warm down) 15:00 [3]
shoes: DS trainer
Wednesday Oct 15, 2008 #
Orienteering 43:00 [3]
shoes: mizumos
Nice run around yarralumla bays. Couldnt be bothered reading the map and that meant to often went funny ways and didnt know where to go next once I got to a control.
Monday Oct 13, 2008 #
pilates (Jade) 10:00 [3]
abs only
running 42:37 [3]
shoes: mizumos
Pinnacle loop with a big magpie stick. Didnt enjoy it at all too nervous about maggies getting me.
Sunday Oct 12, 2008 #
running (Weston Creek fun run) 26:07 [4] 6.0 km (4:21 / km)
shoes: lime green Zoom's
I was so incredibly sore from pump on friday it hurt to move my legs even after warm up and stretching. Need to remember not to start weights two days before I run a race, though I didnt really care about this one. I ran with the same guy the whole way, yellow shoes guy, and passed him just at the end :) It was fun, great watermelon at the end.
4.14 (174)
4.39 (177)
4.28(177)
4.10 (181)
4.08 (182)
4.26 (185)
4.14 (174)
4.39 (177)
4.28(177)
4.10 (181)
4.08 (182)
4.26 (185)
running (warm up warm down) 18:00 [3]
shoes: lime green Zoom's
Saturday Oct 11, 2008 #
swimming 40:00 [3] 1.0 km (40:00 / km)
At CISAC, way to many people and I still smell like chlorine.
Friday Oct 10, 2008 #
gym (pump) 55:00 [3]
First pump for at least 6months, price has gone up $3 since I last went which I think means I wont be going again....
Thursday Oct 9, 2008 #
running (warm up warm down) 18:00 [3]
shoes: Nike structure 10's
Intervals (hills) 28:00 [3]
shoes: Nike structure 10's
Andy's 5 hills. Lots of pain in the legs and felt like I was crawling today. 10 -15 sec slower for all of them compared to last time I did it. I think I'm still tired from Qld and my long run on the weekend. I am also going through a big patch of cbfness. Good time of year for it, especially because of the maggies.
2.53 up (cant remember name)
3.29
3.11 rollercoaster
3.22
2.27 up ??
3.54
4.15 rollercoaster plus, but i didnt actually make it all the way today. I stoped where the single track to the top starts.
3.09
0.56 short
2.53 up (cant remember name)
3.29
3.11 rollercoaster
3.22
2.27 up ??
3.54
4.15 rollercoaster plus, but i didnt actually make it all the way today. I stoped where the single track to the top starts.
3.09
0.56 short
Wednesday Oct 8, 2008 #
running 45:00 [3]
shoes: Adidas
Run around the parliment house tracks with a very big group of girls, include Fel who is back from Sweden. Great soup and rocky road afterwards!
Tuesday Oct 7, 2008 #
gym (bodybalance) 50:00 [3]
Monday Oct 6, 2008 #
mtb 50:00 [3]
In Kosciuszko national park with ben. Very cold.
Saturday Oct 4, 2008 #
running 2:37:45 [3] 25.0 km (6:19 / km)
shoes: Adidas
I ran the run leg of the upper murray challenge. It was over a massive mountain and I felt so shite in the first 7k just getting to the bottom of the mountain. Some how once I reached the top (mostly walked it was so steep) I started to feel better and ran quite well down the hill and to about 5k from the finish. At about 4k the was a hill and it was just a gentle incline but I was totally stuffed and it was very very hard to get up that hill. Awesome views of the snowys and worth it for the whole pizza I ate for dinner.
Thursday Oct 2, 2008 #
running 43:00 [3]
Early morning run with Kye and Kev. Felt slow and tired.
Wednesday Oct 1, 2008 #
Note
Back from Qld races. I was happy with how I was running when I was running well, I guess everyone is happy with that... I need to stop making mistakes. In Qld I tended to get really close to the control and then run around like an idiot trying to find it. A great example was our drinks control on saturday, knew exactly where I was then I hit the creek the control was in and just checked everything that looked like an earth wall took ages and ages to find the control.
Also really sad I missed the relay, would have been fun and sounds like an awesome day of orienteering with all the close finishes.
Also really sad I missed the relay, would have been fun and sounds like an awesome day of orienteering with all the close finishes.
running 40:00 [3]
Jog from Ria's new place. Its nice and her puppy is very cute.