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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mace

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  running10 7:40:17 3.73 6.0
  Adventure Race1 6:15:00
  Orienteering3 2:22:21
  pilates (Jade)4 2:00:00
  Intervals1 54:00
  FartLek1 20:00
  Total16 19:31:38 3.73 6.0

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Saturday Oct 31, 2009 #

running 33:00 [3]
shoes: Asics trail

Saturday Oct 24, 2009 #

Adventure Race (Climbathon) 6:15:00 [3]
shoes: Asics trail

Made it to the top and down again. Wierd that there is tropical judge at 3000m.

Tuesday Oct 20, 2009 #

running 30:00 [3]
shoes: Nike Stucture

Run around Brisbane river.

Monday Oct 19, 2009 #

pilates (Jade) 30:00 [3]

Sunday Oct 18, 2009 #

running 1:40:00 [3]
shoes: Nike Stucture

Mt Majura and Mt Ainslie Sunday long run.

Saturday Oct 17, 2009 #

FartLek (Mona) 20:00 [3]
shoes: VJ intergrator

running (Warm up warm down) 21:00 [3]
shoes: VJ intergrator

pilates (Jade) 30:00 [3]

Thursday Oct 15, 2009 #

Intervals 54:00 [3]
shoes: DS trainer

Morning Bruce ridge with sanders who is also going to come and try it aths at the track tonight! We did 4. Long hills followed by short hill.

1.53
0.32
1.57
0.30
1.47
0.32
1.45
0.29

Wednesday Oct 14, 2009 #

running 1:03:00 [3]
shoes: Nike Stucture

Morning run up blackie. Straight there straight home the same way. Horrible I was almost crawling I'm sure ben would say I was crawling. Not good in the morning ATM.

Tuesday Oct 13, 2009 #

running (Bilbies) 1:00:00 [3]
shoes: DS trainer

4x1200m with 200m rec. Then 2x400m with 200rec. Novice program has started so bilbies warm up was even more annoying than usual. 10 min warm down.

Monday Oct 12, 2009 #

running 30:00 [3]

pilates (Jade) 30:00 [3]

Sunday Oct 11, 2009 #

running (warm up warm down) 48:00 [3]
shoes: DS trainer

short warm up - 10 minutes long warm down -38minutes

running (Weston Creek fun run) 25:17 [3] 6.0 km (4:13 / km)
shoes: DS trainer

3.59
4.16
4.19
4.04
4.07
4.30 slow last k, it was uphill and i was tired.

Saturday Oct 10, 2009 #

pilates (Jade) 30:00 [3]

Thursday Oct 8, 2009 #

running 30:00 [3]

only fun for the middle 10 minutes

Sunday Oct 4, 2009 #

Orienteering 45:00 [3]
shoes: VJ intergrator

AUS relays in the cockies team with Shan and Heather. Definately felt the tiredness in my legs today. Climbed over a rocky hills to number one which I didnt mean to (maybe the same hill as Fel?) and then ok to the rest probably just a bit slow... very fun orienteering. Relays are great!

Saturday Oct 3, 2009 #

Orienteering 1:22:39 [3]
shoes: VJ intergrator

Lots of ducking and weaving and a good day to break an ankle too. Lots of rock, but it all made sense and I run ok, a few annoying wobbles, annoying because I knew I was going in the wrong direction when I was doing it, also lost a bit of time trying to work out where I was at the end of the long leg beucase my mind had wandering during it. Biggest mistake was the second last one, freaked out cos couldnt see it and I just need to go a bit further. Anyway dropped to the saddle to check it all out and went back up again.

Friday Oct 2, 2009 #

Event: Australian Sprint Champs (SILVA NOL)
 

Orienteering 14:42 [3]

Clean run except for one control which I exited in 180 degrees wrong, only a few seconds but it was a sprint so its all about seconds. No way I could have got even close to ewelsy's time.

running (warm up warm down) 20:00 [3]

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