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Training Log Archive: mace

In the 31 days ending Jul 31, 2010:

activity

time

miles

running

8:02:20

pilates (Jade)

4:30:00

mtb

3:40:00

Intervals

2:49:22

swimming

1:30:00

0.62

1.0

gym

1:00:00

Orienteering

30:00

Total

22:01:42

0.62

1.0

1:58

0:00

» now

Saturday Jul 31, 2010 #

pilates (Jade) 30:00 [3]

Intervals 10:00 [3]

4 x Bruce Ridge long hills plus one for warm up.
1.35 (this one was short)
1.43
1.41
1.46

Felt very unfit and bit unco. Walked the down hills and power walked there a back. Knee was good though I quit while I was ahead.

Friday Jul 30, 2010 #

mtb (commute) 40:00 [3]

gym (oush up challenge) 5:00 [3]

10,10,10,10, 5

Thursday Jul 29, 2010 #

swimming 30:00 [3] 1.0 km (30:00 / km)

Weirdly fun, maybe I'm really desperate for exercise.

Wednesday Jul 28, 2010 #

gym (push up challenge) 5:00 [3]

week 4 day 2, didn't get through it.

Tuesday Jul 27, 2010 #

pilates (Jade) 30:00 [3]

Monday Jul 26, 2010 #

gym (push up challenge) 5:00 [3]

still didn't make it through week 4 day 1....

Sunday Jul 25, 2010 #

Orienteering 30:00 [3]
shoes: Inov8

Went out to Ratall Creek with Ria. Beautiful day - entered the short red but only got to 9, knee was ok for first 10 minutes then started to hurt on downhills and got progressively worse. Ended up being hill intervals really - I was looking for hills to run up and then walked down the other side. Thought knee was a bit better than it turned out to be. Great cake.

C • What's actually wrong with your knee? 2

Saturday Jul 24, 2010 #

swimming 30:00 [3]

walked down to CISAC for a few laps. Pool was clean and not too chloriney but very cold at the start. Way way more fun than I was expecting.

C • Does it still have a current sweeping across it? 4

Friday Jul 23, 2010 #

pilates (Jade) 30:00 [3]

Wednesday Jul 21, 2010 #

gym (push up challenge) 5:00 [3]

week 4 day 2. Had to do quite a few on my knees.

swimming 30:00 [3]

Sanders kindly accompanied me to the AIS pool. The plan was to pool run but 50metres in I realised the movement hurt just as much in the water as out so I started swimming rather than running. I swam 800m and Sanders kept running. Great to do some exercise.

Tuesday Jul 20, 2010 #

pilates (Jade) 30:00 [3]

Monday Jul 19, 2010 #

gym (push up challenge) 5:00 [3]

Didn't make it to the minimum of the maximum at the end. Looks like I'll be doing week 4 twice.

Sunday Jul 18, 2010 #

Event: Turkey Trot and Club Event

running 10:00 [3]
shoes: Nike Structure

Ben and I went to Sydney for the Turkey Trot. I only ran for 10minutes and it was very annoying. I went back to the car and drove to the finish and then power walked the course backwards until I saw Ben and then went back to the finish. I think I was walking for about an hour.

C • thats not cool 2

Saturday Jul 17, 2010 #

pilates (Jade) 30:00 [3]

Friday Jul 16, 2010 #

running (Warm up warm down) 17:20 [3]
shoes: Pink DS trainer

From/ back to work from split levels for hills. Knee started to hurt after about 1 minute but only on down hill and some angles. Didn't get worse but feels very stiff now soaybe bad idea but was feeling very fat and lazy. Annoying just want the inflamation out.

C • pool 3

Intervals 29:00 [4]
shoes: Pink DS trainer

9 x split levels the wrong way which is the same way a last time. Knee hurt on downhills and on last two uphills.
1.21, 1.48rec
1.19, 1.53
1.20, 1.59
1.20, 1.56
1.22, 2.02
1.17, 2.08
1.21, 2.13
1.17, 2.24
1.15

gym 5:00 [3]

week 3 day 3, 11,13,9,9,13 and it was easy though I've realised doing them quickly is much easier.

Thursday Jul 15, 2010 #

Note

I went to the ovals in my running gear but Bilbies is not on because the ovals are closed so no lights, should I take that as a sign my knee is not ready to run or try anyway?

Wednesday Jul 14, 2010 #

gym (push up challenge) 5:00 [3]

Week 3 day 2 again, much better than last time none on my knees though fairly poor form for some.

I have a sore right knee so no training for the last few days, hope to go to bilbies tomorrow.

Tuesday Jul 13, 2010 #

pilates (Jade) 30:00 [3]

Monday Jul 12, 2010 #

gym (Push up challenge) 5:00 [3]

Week 3 day 1 again

Sunday Jul 11, 2010 #

running 1:54:00 [3]
shoes: Nike Structure

Sanders and I ran up Mt Tennant the Mountain running race way. Good gradient and we ran the whole way to the Fire Tower. Views could have been awesome but I couldn't tell because the top was covered with cloud. Back the same way - my knee hurt a lot coming down : ( Really fun and a milkshake at a bite to eat on the way home.

C • Your training looks awesome... 3

Saturday Jul 10, 2010 #

running (warm up warm down) 20:00 [3]
shoes: Pink DS trainer

Sore right knee.

Intervals (pyramid) 40:00 [3]
shoes: Pink DS trainer

UC ovals - they're a bit lumpy, I'm sure the soccer players don't like it. felt fast until the first 400 then it was a bit shit...
roughly, 100, 150, 200, 300, 400, 600, 600, 400, 300, 200, 150, 100 equalish distance recovery.
0.19, 1.06
0.32, 1.34
0.48, 2.03
1.08, 2.15
1.32, 2.36
2.27, 3.39
2.22, 3.49
1.33, 2.49
1.14, 2.24
0.49, 2.11
0.34, 1.36
0.18,

Friday Jul 9, 2010 #

mtb (commute) 45:00 [3]

pilates (Jade) 30:00 [3]

gym (push up challenge) 5:00 [3]

it's gone to shit, I am starting this week again on monday... I did 7, with 5 more on my knees, then 5, 5 and then stopped in disgust.

Thursday Jul 8, 2010 #

running (warm up warm down) 35:00 [3]
shoes: Pink DS trainer

Intervals (Bilbies) 26:22 [3]

2 x 800m; 2 x 1000m; 200rec; 3 x 400m; 100rec
3.23, 1.09
3.22, 1.16
4.07, 1.12
4.05, 1.28
1.34, 0.48
1.33, 0.48
1.32,

felt pretty good today even though I was sure I wouldn't because I got up at 4.30am to watch the football and felt sick all day as a result. I could never work shift work.

Wednesday Jul 7, 2010 #

running 1:00:00 [3]
shoes: Nike Structure

Lamp run from Shannon and Grant's around Lyneham ridge. Good crowd and good soup.

mtb (commute) 45:00 [3]

gym (push up challenge) 5:00 [3]

10,12,8,8 and then 5, break, 3, then 5 more on my knees. I really felt burn in my arms.

Tuesday Jul 6, 2010 #

running (warm up warm down) 35:00 [3]
shoes: Pink DS trainer

Bilbies warm up warm down - misty but warm compared to the last few weeks.

Intervals 36:00 [4]
shoes: Pink DS trainer

4 x 3 minutes, 90 second recovery; 6 x 2minutes, 1 minute recovery. Gray blew the whistle at time and I spent the whole time trying to stick with or chase after Kate. She did 4 more 2 minutes than me. Felt good again tonight.

Monday Jul 5, 2010 #

pilates (Jade) 30:00 [3]

mtb (Commute) 45:00 [3]

gym (push up challenge) 5:00 [3]

Now it's gotten ridiculous...
10, 12 (with 3 on my knees), 7, 7 , then I was supposed to do 9 but I did 4 then break then 3 then break then 2.... not looking good for the 100

C • Push ups 1

C • Push ups 2

Sunday Jul 4, 2010 #

running 1:58:00 [3]
shoes: Nike Structure

long lunchtime plod from home. really sunny and warm. home- gossen hill- bruce ridge - dryandra street - summit trail to top of black mt - loop track - down push bike hill which was horrible - aranda hill - home

Saturday Jul 3, 2010 #

running (vo2 max test) 38:00 [3]
shoes: Pink DS trainer

20minutes warm up testing stuff then max test 52.9 then 10minute jog.

Friday Jul 2, 2010 #

pilates (Jade) 30:00 [3]

mtb (Commute) 45:00 [3]

gym (Push up challenge) 5:00 [3]

Thursday Jul 1, 2010 #

running (warm up warm down) 35:00 [3]
shoes: Pink DS trainer

Full bilbies hoo ha. Still cold.

C • Is Bilbies on twice a week ... 3

Intervals 28:00 [4]
shoes: Pink DS trainer

5 x 600m 200rec; 5 x 300m 100rec
2.18, 1.06
2.22, 1.08
2.19, 1.12
2.23, 1.16
2.26, 2.10
1.08, 0.43
1.08, 0.50
1.10, 0.54
1.06, 0.47
1.09

felt good for the first time in ages and managed to get through a whole medium set.

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