Training Log Archive: maceIn the 31 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
mtb 3:00:00 [3]
Hard work today - out to the waterfall/swimming hole at the Seven Day Adventist Compound and back the same way.
Friday Mar 30, 2012 #
running (warm up warm down) 15:00 [3]
shoes: Mizuno
Cam is away but Erica, Nicole and I still went down to the track for some training though we did no drills and no stretches so it was nothing like bilbies. 3 lap warm up, 2 lap warm down.
Intervals 20:00 [4]
shoes: Mizuno
3 x 1k, it has been a while since I have done intervals and I also didn't have much time. 200m recoveries. 4.05, 3.57, 4.08, I was very shocked with my times, I thought I would be much much much slower but I guess it is easy when you only do 3. Nice morning too, though dark at 7am, lucky daylight savings ends on the weekend.
Thursday Mar 29, 2012 #
gym (spinning) 25:00 [3]
Mike was the instructor and he is a slacker.
gym 15:00 [3]
5 minutes on treadmill, 2 minutes on arm weights and 8 on core.
Netball 28:00 [3]
WA for the whole game - the girl I was on kept stepping on my feet, I think it was her way of checking I was still close to her.
Wednesday Mar 28, 2012 #
running 1:11:00 [3]
shoes: Mizuno
Half marathon training with Erica, felt slow and uphill today. And very thirsty.
Paddling 30:00 [3]
Tuesday Mar 27, 2012 #
Netball 14:00 [3]
shoes: Mizuno
Lots of girls today so only got half a game - played center though so a bit of workout.
gym (spinning) 45:00 [3]
The whole of Samoa had no internet today because (apparently, this might be a nasty rumour) a ship hit the deep sea cable that brings it to us. How does a ship get anywhere near such a cable? And why isn't it strong enough to put up with that? So had a day of reading and waiting while they said it would be fixed soon ever hour from 8am. It was fixed at 5pm, which is impressive really. My bike at spin was broken, it adjusted itself without me touching the dial, sometime up sometimes down, and squeaked while it was doing so the guy keep spraying me and the bike with UD40 while I was trying to ride. Also did a few arm weights and core exercises to kill time before netball.
gym 15:00 [3]
Weights and abs
Monday Mar 26, 2012 #
running 45:00 [3]
shoes: Nike Structure 14's
Pouring - and it has been all week - so Dad and I bailed on going up Mt Vaea because it is very slippery even on sunny days. We did a lap of the playing fields from home. Todd did not get out of bed, I think he ate a dodgy pineapple pie yesterday.
Sunday Mar 25, 2012 #
Note
On Thursday, Dad, Todd and I headed over to Savaii to hike up Mt Silisili, Samoa's highest mountain. It's only 1850m, but we walked from about 150-200m so a fair climb and pretty steep. Also had to carry water so my bag was heavy. On day one we got most of the way up and then the final pinch and back down the next day, Saturday. Sore quads and calves today! Nice climb and great to do something away from beaches.
Wednesday Mar 21, 2012 #
Paddling 45:00 [3]
Dad and Todd came along today too.
Tuesday Mar 20, 2012 #
running 23:00 [3]
shoes: Nike Structure 14's
Mt Vaea with Dad - time is a guess because none of us had a watch. Todd walked up the short way. Very slippery and a few new trees over the track but cool weather so nice to be out. Dad and Todd went for a swim after in the waterhole but I though it was too cold to swim, it must be 28 degrees.
Netball 21:00 [3]
Our team still has not won a game despite dropping a division.
Monday Mar 19, 2012 #
Note
I have been sick all week and flying all day and night yesterday hasn't helped. Need to get better before our hike on thurs/friday!
running 15:00 [3]
To the lagoon and back with dad. Still not feeling 100%.
Saturday Mar 17, 2012 #
running 40:00 [3]
Run in Namadgi National park with Phoebe, Jose, Ria and Ben. Really fun, we saw some rock art, lots of kangaroos, nice views, blackberries and a dingo.
Thursday Mar 15, 2012 #
running 55:00 [3]
shoes: Mizuno
Run home home to Phoebe and Jose's house with 8 x 1 minute, 30sec recovery in the middle. Then a lap of Lyneham Ridge with Phoebe and Ben.
running 20:00 [3]
shoes: Mizuno
Run home from Jose and Phoebe's after dinner, my stomach was too full for this to be very comfortable.
Wednesday Mar 14, 2012 #
Orienteering 20:24 [3]
shoes: Mizuno
Orienteering at Commonwealth Park. Nice day.
Sunday Mar 11, 2012 #
Orienteering 1:36:00 [3]
Saturday Mar 10, 2012 #
Event: Eureka Challenge, SILVA NOLs
Orienteering 40:00 [3]
Thursday Mar 8, 2012 #
Netball 28:00 [3]
Wednesday Mar 7, 2012 #
running 1:11:37 [3]
shoes: Nike Structure 14's
Half Marathon training - chatted the whole way and really comfortable despite not wanting to go.
Paddling 50:00 [3]
Tuesday Mar 6, 2012 #
gym (spinning) 30:00 [3]
I didn't try very hard - or at all really.
Netball 21:00 [3]
Monday Mar 5, 2012 #
gym 50:00 [3]
15 minutes on rower and usual exercises, a bit bored today.
running 20:00 [3]
shoes: Mizuno
Hash - Paul set the course and talked me into at 4pm. It was awesome, we went up a river to a waterfall and then climbed up a rope to get out and back through a village that I didn't know existed even though it is across the rd from work (not much running involved in any of that). And Bruce and Ann catered so the food was awesome, currys and choc chip cockies. The hanging around really dragged on and I was cold, and then the circle went for ages and ages but over all worth it I think.
Sunday Mar 4, 2012 #
mtb 2:30:00 [3]
Home to the other cross island road through the back of lotopa and alesia, down that cross island rd to the airport rd and home. A bit of an adventure of a few roads I havent been on before, nice day, saw some turtles, hot by the end.
Saturday Mar 3, 2012 #
running 22:12 [3] 5.0 km (4:26 / km)
shoes: Mizuno
G'Day Samoa Fun Run - I was sick yesterday and still not great today so no warm up except for Zumba and no warm down. Weirdly, running is the most comfortable I have felt all day.
Thursday Mar 1, 2012 #
gym (boxing) 1:00:00 [3]
Lunchtime boxing.
running 35:00 [3]
shoes: Nike Structure 14's
Mt Vaea with Steve