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Training Log Archive: mace

In the 31 days ending Jul 31, 2013:

activity

time

miles

running

8:35:42

6.21

10.0

mtb

5:00:00

Intervals

4:29:22

Adventure Race

2:00:00

Orienteering

1:43:07

1:39:32

12.8

(7:47)

20.6

(4:50)

gym

1:00:00

Total

24:27:43

19.01

30.6

2:00

0:00

» now

Wednesday Jul 31, 2013 #

mtb 1:00:00 [3]

Work - Pilates - home

Tuesday Jul 30, 2013 #

Intervals 50:00 [3]
shoes: Pink Lunar Racers

4 ecmo easy ints
4.24; 4.33; 4.29; 4.19.

Sunday Jul 28, 2013 #

Orienteering 1:12:07 [3]

Tired and a bit sore. Nice to be out in the forest.

Saturday Jul 27, 2013 #

running 37:00 [3]
shoes: Pink Lunar Racers

2 warms ups and one warm down. I thought the race was at 10am, so showed up, registered and warmed up all in time to go at 10 - then Dad said it started at 11am. So I sat down for an hour, met Banjo, then warmed up again. Warmed down with Todd, talking about how fast Marty Dent runs.

running 44:05 [3] 10.0 km (4:25 / km)
shoes: Pink Lunar Racers

Runners Shop 10k round the lake.
4.09;4.03;4.14;4.17;4.31;4.26;4.39;4.39;4.41;4.22;

Thursday Jul 25, 2013 #

7 AM

Intervals 28:39 [4]
shoes: Pink Lunar Racers

4x400m; 3x800m; 2x400m
1.30; 1.31; 1.32; 1.30; 3.07; 3.11; 3.14; 1.33; 1.30

running 25:00 [3]

Wednesday Jul 24, 2013 #

mtb 1:00:00 [3]

Tuesday Jul 23, 2013 #

gym (yoga) 1:00:00 [3]

Monday Jul 22, 2013 #

mtb 1:00:00 [3]

Sunday Jul 21, 2013 #

running 1:52:37 [3]
shoes: Nike Structures

Bush Marathon Festival half mara - freeeezing!!
6k - 32.16; 3k - 17.34 (up over hacket hill 9k); 10.04 (11k); 4.52 (12k); 6.00 (13k); 5.49 (14k); 5.36 (15.1k); 4.53 (16.1k); 6.11(17.1k); 4.38(18.1k); 5.21(19.1k); 4.59(20.1k); 4.20 (21.1k).

Saturday Jul 20, 2013 #

Orienteering 31:00 [3]

orange 2 today too cold for anything longer - did lots of running around in circles trying to find number 5 even though I spend so much time in this area. Really fun course and nice to be orienteering.

running 25:00 [3]

To and from o, from home.

Thursday Jul 18, 2013 #

running 1:12:00 [3]
shoes: Asics Fiji Trainer 2

RTW with Luce through Black Mountain, saw a few people we knew. 8x1minute, then 8 x 30sec with equal recoveries. Way way over dressed... it's almost warm here..

Tuesday Jul 16, 2013 #

Intervals 1:06:00 [3]
shoes: Asics Fiji Trainer 2

5 x 1k around acejase's uc loop. I'm not sure of times but I think the last 3 were 3.45; 4.21; 4.19.

Sunday Jul 14, 2013 #

Adventure Race (Rogaine) 2:00:00 [3]

4 hr rogaine in tidbinbilla with Lucy. Bit cold and wet.

Saturday Jul 13, 2013 #

running (Warm up/ Down) 20:00 [3]

XC (Parkrun) 21:29 [3] 5.0 km (4:18 / km)

Thursday Jul 11, 2013 #

running 1:10:00 [3]
shoes: Asics Fiji Trainer 2

Rtw with Lucy, through black mountain with a Mona.

Tuesday Jul 9, 2013 #

7 AM

Intervals 58:43 [4]
shoes: Pink Lunar Racers

4 ecmo easy ints with a big crew - al, jase, Lucy and Ian. Woke up every half hour from 4.30 so feeling a bit vague. Fun company and good to get it done. Lots of chat about the WOC sprint results.

4.27, 4.35, 4.31, 4.26 (about 10sec faster than last time)

Monday Jul 8, 2013 #

mtb (Commute) 1:00:00 [3]

Sunday Jul 7, 2013 #

XC 13:07 [3] 3.3 km (3:58 / km)
shoes: Asics Fiji Trainer 2

Sri Chimnoy duathlon with super speedy Gramps. I did the runs because he is injured. Hilly but fun day in the sun. Ben, Lucy and Ian all did it solo - I need a bike.

XC 43:30 [3] 7.3 km (5:58 / km)
shoes: Asics Fiji Trainer 2

Saturday Jul 6, 2013 #

XC (parkrun) 21:26 [3] 5.0 km (4:17 / km)
shoes: Pink Lunar Racers

Too much cruising in the middle so I didnt get a good time today. Ben came along for his first parkrun. He was intimated by the quality of the field but was already there so he couldnt back out.

running (warm up warm down) 24:00 [3]
shoes: Pink Lunar Racers

Thursday Jul 4, 2013 #

running 1:26:00 [3]
shoes: Nike Structures

RTW with Pheobs, with a Mona and lap of parliament house.

Tuesday Jul 2, 2013 #

7 AM

Intervals 1:06:00 [3]
shoes: Asics Fiji Trainer 2

6 x 3minutes with Lucy and Pheobe around Bruce Ridge. I was sleepy.

Monday Jul 1, 2013 #

mtb (commute) 1:00:00 [3]

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