Training Archive: maceIn the 7 days ending 2007-01-13:
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| S | M | T | W | H | F | S | |||||||
Saturday Jan 13 | ||
| running 58:00 [3] | |
| shoes: Nike's | ||
| At seal rocks (on the coast, north of sydney). Saw a dingo, it was scary. Seal rocks is really pretty and great to get away from sydney for the w/e. | ||
Friday Jan 12 | ||
| Note | |
| (rest day) | ||
| Work and driving | ||
| C • How's the job? 6 | ||
Thursday Jan 11 | ||
| Intervals (hills) 40:00 [3] | |
| shoes: Nike's | ||
| Hill intervals with Pheobe in Linfield. From the Bridge up to the street on the 2 creeks track.
1- 2.41 (only to teh first sign) 2- 3.04 (to the street) 3- 3.06 (to the street) 4- 0.16 (from sign to street) long recovery down the hill. Its a tough one, its steep ten flat then steep then flat etc, Hot!! | ||
Wednesday Jan 10 | ||
| Orienteering (Sydney Summer Series) 53:40 [3] | |
| shoes: Nike's | ||
| between Dee Why and Manly (what suburb is that?)
9 minutes late looses you lots of points, but i kept trying to get points even after i was late to make up for the points lost, but that just made me later. At least I wasnt early for a change. The ocean was nice. | ||
Tuesday Jan 9 | ||
| Intervals (1k's) 1:00:00 [3] | |
| shoes: Nike's | ||
| Felt bad!
Ben and I ran around North Ryde looking for the track, I was starting to get grumpy when we saw it. 16 min W/U, 4 x 1k started at 3.56 for frist one and slowed to 4.14 for last..... 200m recovery. 12 min W/D | ||
Monday Jan 8 | ||
| Orienteering 30:00 [3] | |
| shoes: Heavy Asics' Trail runners | ||
| Had no brain, couldnt do it.
2 min w/u 24.?? course 4 min w/d | ||
Sunday Jan 7 | ||
| Note | |
| (rest day) | ||