Saturday Jan 27 |
 | gym 35:00 [3] | |
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| 15 minutes on rowing machine until it broke, and then 20minutes on the bike. It was too hot to move for most of the morning but freezing by the time we fired up the bbq. |
Friday Jan 26 |
| pilates (Jade) 40:00 [2] | |
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Thursday Jan 25 |
| FartLek (Mona) 40:25 [4] | |
| shoes: Nike's |
| 12 min w/u Mona fartlek, w/d. Feel sooooo good it was awesome, must only get 5 hours sleep more often. |
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| C • Wats Fartlek Mona? 3 |
Wednesday Jan 24 |
| Orienteering (Syndey Summer Series) 44:00 [3] | |
| shoes: Nike's |
| Wasnt late back this time, but in a mega hurry so no warm up or warm down except run back to car. Legs felt heavy but it was quite hilly. |
Tuesday Jan 23 |
| Intervals (1k's) 52:00 [3] | |
| shoes: Nike's |
| 13 minute w/u. Jog from our house to the grass track. The first few steps I felt like a very very old woman, I was going backwards nearly.
4 x 1k 3, 56; 4, 12; 4,10; 4,09 I was by myself. Used to be able to run much faster....
200m recovery ~ 1,30.
17 min w/d back through Mac Uni.
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Monday Jan 22 |
| pilates (Jade) 40:00 [3] | |
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| Orienteering (Sydney Sprint Series) 28:34 [3] | |
| shoes: Nike's |
| 18.34 for the course, suprisingly hard considering i live 2 blocks away. Made loads of small mistakes.
5 minute w/u, 5 min w/d |
Sunday Jan 21 |
| running long 2:05:00 [3] | |
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| Spit bridge to manly and back. Stopped for a swim at 90minutes. The water was so clear and warm. |
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| C • the spit 2 |