Saturday Apr 7 |
 | Orienteering (Middle) 41:27 [3] | |
| shoes: VJ intergrator |
| |
Friday Apr 6 |
| |
| Event: Australian Easter Orienteering Carnival
|
| |
| Event: Australian Easter 3 days
|
| Orienteering (Sprint) 18:08 [3] | |
| shoes: VJ intergrator |
| |
| running 10:00 [3] | |
| shoes: VJ intergrator |
| warm up and warm down |
Thursday Apr 5 |
| Note | |
| (rest day) |
| |
Wednesday Apr 4 |
| Note | |
| (rest day) |
| |
Tuesday Apr 3 |
| Intervals (Bilbies) 55:00 [3] | |
| shoes: Blue Nike's Stucture Triax |
| Bilbies long warm up and drills. Then 6x 100m, with 75 easy, then 3 x 2.20ish intervals, 2,13; 2,20; 2,21 then 2x100m with 75 between. Felt really crap. Bad sign. |
Monday Apr 2 |
| gym (Pump + Abs) 1:15:00 [3] | |
| shoes: Blue Nike's Stucture Triax |
| |
Sunday Apr 1 |
| Orienteering 1:39:35 [3] | |
| shoes: Heavy Asics' Trail runners |
| Glendale, it was fun, but I was not with it at all, I daydreamed (the fields were filled with loads of butterflys) and couldnt focus at all. The course wasnt even boring. I hope at easter I will be able to concentrate. |