Saturday May 12 |
 | gym (Pump) 1:00:00 [3] | |
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Friday May 11 |
| gym (Spinning) 1:00:00 [4] | |
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| 930am class, with all the avon ladies. I was the only one without a kid. |
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| C • did you suffer from peer pressure? 6 |
Thursday May 10 |
| running 27:00 [3] | |
| shoes: Blue Nike's Stucture Triax |
| Warm up and warm down from home to aranda ovals. |
| FartLek (Mona) 20:00 [4] | |
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Wednesday May 9 |
| running 48:00 [3] | |
| shoes: Blue Nike's Stucture Triax |
| Morning run. |
Tuesday May 8 |
| Intervals (Bilbies) 24:30 [4] | |
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| 6 x 3min ints with 90 sec recovery. Felt dead on first one but woke up and got into it. Warm night in canberra town. |
| running 35:00 [3] | |
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| Warm nup and warm down for bilbies |
Monday May 7 |
| gym (Pump + Abs) 1:15:00 [3] | |
| shoes: Blue Nike's Stucture Triax |
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| C • orange weekend 2 |
Sunday May 6 |
| mtb 5:25:00 [3] | |
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| 6hr bike rogainewith Kathie Dent. I loved it! we did some really fun single track but we planned our course a bit short, and by the time we realised we didnt really have anywhere else we could go. |
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| C • Result 4 |