Saturday May 26 |
 | mtb 1:05:00 [3] | |
| |
| on the paths to anu for o, and back via some trails in black mt and aranda hill. Beautiful day! |
| running 10:00 [3] | |
| shoes: Blue Nike's Stucture Triax |
| warm up warm down |
| Orienteering 19:01 [4] | |
| shoes: Blue Nike's Stucture Triax |
| Sprint at ANU. |
Friday May 25 |
| gym (Pump) 1:00:00 [3] | |
| shoes: Blue Nike's Stucture Triax |
| |
Thursday May 24 |
| running 48:00 [3] | |
| |
| 15min w/u; 3x hills up mt painter 2,28;2,39; 2,45
down hill recovery
3x saddle to top of mt painter
1,01;1,03;1,03
recovery down hill.
warm down to home.
first hills session in ages and it was very tough.
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| Intervals 10:00 [4] | |
| |
| |
Wednesday May 23 |
| running 36:00 [3] | |
| shoes: Blue Nike's Stucture Triax |
| |
Tuesday May 22 |
| Intervals (Bilbies) 28:00 [4] | |
| shoes: Blue Nike's Stucture Triax |
| 3 x ~350m; 1, 25; 1,18; 1,20
400m recovery
3x ~700m 2,49; 2,50; 2,55
400m recovery
2x ~350m 1,24; 1,25 |
| running 30:00 [3] | |
| shoes: Blue Nike's Stucture Triax |
| Warm up warm down |
Monday May 21 |
| gym (Pump + Abs) 1:15:00 [3] | |
| shoes: Blue Nike's Stucture Triax |
| |
Sunday May 20 |
| Orienteering race (JWOC Trials) 1:10:47 [3] | |
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