Saturday Jun 16 |
 | pilates (Jade) 40:00 [2] | |
| |
| |
Friday Jun 15 |
| Note | |
| (rest day) |
| couldn't get up at 6 so no time for pilates today which is annoying.... |
Thursday Jun 14 |
| FartLek (mona) 20:00 [4] | |
| |
| in the dark and rain with ben |
| running 20:00 [3] | |
| |
| warm up and warm down through all the puddles |
Wednesday Jun 13 |
| running 40:00 [3] | |
| |
| 0 degrees at 11am in canberra today, the sweat in my hair was frozen when i was running at 7. |
Tuesday Jun 12 |
| running (Bilbies) 25:00 [3] | |
| |
| warm up and warm down, and 200m recovery between ints |
| Intervals (Bilbies) 20:00 [4] | |
| |
| 1k's: 3,59; 4,08; 4,10; 4,11; 4,14 |
Monday Jun 11 |
| running 47:12 [3] | |
| |
| around balck mountain, freezing! |
Sunday Jun 10 |
| running 21:30 [3] | |
| |
| While waiting for Ben geo team to arrive at the bike to boat transition |
| running 19:00 [3] | |
| |
| While waiting for Ben geo team at boat run transition |