Saturday Oct 13 |
 | mtb (Scott 24hour) 1:40:00 [3] | |
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| Day one of the Scott. I rode 3rd and did a blue lap, which was really fun becuase jules and seb hammered the first two laps so i didnt have much traffic and i just cruised around! Then I did a red lap and bit later and the blue if definately my favorite becuase i find getting down the hill scary so i was slow and other bits of the red were hard for me. I had one good crash which i thought was really going to hurt until i landed in a pine tree before i hit the ground so it hardly hurt at all! |
Friday Oct 12 |
| mtb 1:20:00 [3] | |
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| another test run at stromlo |
Thursday Oct 11 |
| Intervals (Hills) 25:00 [3] | |
| shoes: Adidas |
| Hill ints at that hill in bruce ridge that I always used to run up with Sophie and Fel and acejase a few years back, which is probably the last time i hill ints happened regularly, but im going to start trying again because I would like to be stronger.
anyway, I did 4 x up the hill and 4 x up the little hill on the otherside. 1,45; 29; 1,47; 30; 1,50; 32; 1,49; 30. My legs were hurting alot, and on the last one I was definately done. |
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| C • and for the 2/4 peaks! 1 |
| running (Warm up and warm down) 20:00 [3] | |
| shoes: Adidas |
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Wednesday Oct 10 |
| mtb 2:00:00 [3] | |
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| At Mt Stromlo with Shan and then Fel. Was fun, v dusty and im definately nervous about the Scott. |
Tuesday Oct 9 |
| running (Warm up and warm down) 30:00 [3] | |
| shoes: lime green Zoom's |
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| Intervals (Bilbies) 25:00 [3] | |
| shoes: lime green Zoom's |
| 2k time trail - 8,13. 400m recovery and then 3 x 600m. 2,22;2,25;2,24 with 200m recovery. Good session. Rach was there so I had someone to run with and talk to during the long warm up. |
Sunday Oct 7 |
| Orienteering 40:52 [3] | |
| shoes: VJ intergrator |
| Relay |