Saturday Oct 27 |
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| Event: MONT 24h mtb
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Thursday Oct 25 |
 | mtb 1:40:00 [3] | |
| |
| With Fel on the mont course for the weekend, though that only took 50minutes, it was getting to the start and back that took ages. Its a fun course apart from one steep uphill. |
Wednesday Oct 24 |
| running 42:00 [3] | |
| shoes: Adidas |
| Morning run with Kathie and Ruby. We were a bit slower today... but I felt great and it was a really nice temp and lots of people out! |
Tuesday Oct 23 |
| running (Bilbies) 30:00 [3] | |
| shoes: lime green Zoom's |
| Warm up warm down |
| Intervals (Bilbies) 20:00 [4] | |
| shoes: lime green Zoom's |
| 6 x ~650m, its the VW set, with 200m recovery. My recoverys were really slow and I couldnt get my heart rate up for the first few. 2,28;2,38;2,43;??;,2,40;2,40.
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Sunday Oct 21 |
| running 1:24:00 [3] | |
| shoes: Black Nike Structure Triax |
| Long run with Kylie and Fel. I was really tired, and it was very hot and Kylie and I started talking about a drink 20minute from home, which made it worse. Also my shoe poped, one the air bubble in the sole which is cushioning, broke and my shoe felt like it deflated. |