Saturday Dec 8 |
 | running 1:29:40 [3] | |
| shoes: Adidas |
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| pilates (Jade) 35:00 [2] | |
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Thursday Dec 6 |
| running 30:00 [3] | |
| shoes: lime green Zoom's |
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| Intervals 30:00 [4] | |
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| With Trace and her group again. 1 x800m at 95sec 400s. Then one lap of 50m on 50m off, then 5 x 400m. all at 82 secs. long rest between each ( i think 4mins). |
Wednesday Dec 5 |
| Orienteering 50:00 [3] | |
| shoes: Adidas |
| At Lane Cove, felt a bit funny all day, I think i have a head cold, but once I started running I felt great. |
Tuesday Dec 4 |
| Intervals 24:00 [4] | |
| shoes: Nike structure 10's |
| Intervals with Tracys group. It was awesome. We did 7 x 500m, but i dont think the second interval is 500m its definately longer than the first. 1,45; 1,58; 1;48; 1,38;1,38; 1,50;1,50. 2 minutes in between each one. I was so tired for the last. |
| running 42:00 [3] | |
| shoes: Nike structure 10's |
| long warm up and warm down. |
Monday Dec 3 |
| pilates (Jade) 35:00 [3] | |
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Sunday Dec 2 |
| running (longish) 1:15:00 [3] | |
| shoes: Adidas |
| couldnt make it to 90 i was stuffed and so so so thirsty |