Training Archive: maceIn the 7 days ending 2008-04-12:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| S | M | T | W | H | F | S | ||||||||
Saturday Apr 12 | ||
| running 20:00 [3] | |
| shoes: Asics orient | ||
| Ran start of mt coree run until i met ben on his way back and then back down to the car. | ||
| Intervals (400m) 20:00 [4] | |
| shoes: lime green Zoom's | ||
| 6 x ~400m on aranda ovals. Not really up to it today. Couldnt be arsed trying even though I was trying really hard to try.
1,22 (173) 1,37rec 1,23 (176) 1,34rec 1,22 (178) 4,58 long rest 1,24 (174) 1,24 rec 1,28 (178) 1,28 rec 1,26 (181) | ||
| running (warm up warm down) 22:00 [3] | |
| shoes: lime green Zoom's | ||
| To the ovals and back. Saw Kathie and Marty with their dog ruby on the way home, | ||
| C • baby 2 | ||
Thursday Apr 10 | ||
| gym (bodybalance) 1:00:00 [3] | |
| Kylie is definately the best bodybalance instructor at my gym. Lots of stretching and squats. | ||
| Intervals (oirenteering ints) 48:00 [4] | |
| shoes: lime green Zoom's | ||
| Loved this session, was really fun to have everyone around. About 20mins for warm up and warm down.
We had 5 ints 2,34 (183) 1,29 rec 4,18 (182) 2,10rec 2,28(181) ,51 rec 2,09(179) 1,34 2,00 (180) | ||
Wednesday Apr 9 | ||
| running 1:06:00 [3] | |
| shoes: Nike structure 10's | ||
| Fun morning run with Shan, not even a little bit dark. We did a nice flat loop too and saw Cathy and her two dogs on the way. | ||
Tuesday Apr 8 | ||
| gym (bodybalance) 50:00 [3] | |
| went to bodybalance straight from bilbies, and my legs were a bit too tired to hold all the strength poses and i was so so hungry by the end so im not sure if im going to do the bilbies/bb comb again next week.... | ||
| Intervals (bilbies) 40:00 [3] | |
| shoes: Nike structure 10's | ||
| 4 x 4minutes, which was about 1k, though third one was a bit short.
Max hr for each: 178; 183; 181; 182 90sec recoveries. 3minutes after last one. then 2 x 200m, with walk back recoveries. ???; ,39(179) 5 minute warm up becasue i was a bit late....10 minute warm down | ||
Sunday Apr 6 | ||
| swimming 30:00 [3] | |
| 800m at mac uni pool. | ||