Saturday Apr 26 |
 | Orienteering (middle) 44:25 [4] | |
| shoes: VJ intergrator |
| At honeysuckle, feeling better today energy and foot wise. I was happy enough with this race until i saw the splits and now im a bit confused. Controls which i thought i did well, like 3 and 9, I am really far behind and ones i though i did badly are not so bad....
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Friday Apr 25 |
| Orienteering (Sprint) 21:03 [3] | |
| shoes: Adidas |
| Sprint race at Felled Timbers. Tricker than I thought it would be, made a mistake at 1 but my foot/toe was my biggest problem, I wore my adidas' because it was very sore. Not good shoes in this terrain. |
Thursday Apr 24 |
| Orienteering 46:00 [3] | |
| shoes: Nike structure 10's |
| orienteering ints at ANU (more just orienteering, i didnt do ints very hard and spent alot of time just standing around). Saw the kookaburra balloon and four leaf clover balloon. |
| gym (bodybalance) 50:00 [3] | |
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| With Fel! nearly forgot to log this one! |
Wednesday Apr 23 |
| running 53:30 [3] | |
| shoes: Nike structure 10's |
| Morning run with Al and Cath, I was definitely dragging the chain. We saw the kookaburra balloon!
Toe/bottom of foot very stiff and very sore. |
Tuesday Apr 22 |
| running (warm up warm down) 23:00 [3] | |
| shoes: lime green Zoom's |
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| Intervals 23:00 [4] | |
| shoes: lime green Zoom's |
| 12 x 1 minute on, 1 minute off (last minute off is included in warm down) with Al and Jo around the lake. I am a bit tired this week, might have take it easy of thursday because of the races on the weekend. It was a hard session though, we defiantly keep moving for all 12 of ints, last 2 were hard!! |
Sunday Apr 20 |
| swimming 30:00 [3] 0.8 km (37:30 / km) | |
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| At mac uni pool, I couldnt talk ben into coming.... I enjoyed it though. Getting much faster, and not so stuffed anymore. |
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| C • Good work! 1 |