Training Archive: maceIn the 7 days ending 2008-06-28:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Jun 28 | ||
| mtb 1:38:00 [3] | |
| I was very nervous going out to stromlo becuase I was with Ria and she is fast and good on the mtb so she doesnt aviod scary tracks. I was also nervous becuase I havent riden my bike for a while. It was fun though, only one stack in which I managed to get my back wheel jammed so it stopped spinning. Nice day!! | ||
| pilates (Jade) 10:00 [3] | |
Friday Jun 27 | ||
| running 1:13:00 [3] | |
| shoes: Adidas | ||
| Went for a lunch time jog to try to wake up a bit. I ran from JC up the allison jones memorial traverse to push bike hill, up push bike hill, then up to the summit down and one full lap of the loop tack back down through the botantical garden which always annoy me becuase the gates are all locked and you cant get out and back to JC. Nice and sunny :) | ||
| C • one full loop of circumcisi... 3 | ||
Thursday Jun 26 | ||
| running (warm up warm down) 25:00 [3] | |
| shoes: Adidas | ||
| and recoveries | ||
| Intervals 10:00 [4] | |
| shoes: Adidas | ||
| 5 x about 500m o ints at Cth Park. I knew they werent a k, but I was hoping they would take a bit longer... could have/ should have done a few more. Feeling tired from waking up early too many days in a row, I dont like it.
??? but I think roughly 2 mins 1.43 rec 2.19 2.10 rec 1.32 2.06 rec 2.39 1.42 rec 2.19 | ||
Wednesday Jun 25 | ||
| running 43:11 [3] | |
| shoes: Nike structure 10's | ||
| Morning run around mount painter on the roads becuase it was too dark to be anywhere else. I was weirdly awake. | ||
Tuesday Jun 24 | ||
| Intervals 13:20 [4] | |
| shoes: lime green Zoom's | ||
| Shan and ALJ dragged me around some ints at 6,30am. We ran up past the levels and around canberra house.
2.20 (176) 3.112 2.12 (181) 3.13 2.09 (179) 3.31 2.08 (182) 3.39 2.08 (180) 4.39 (collecting all my clothes) 2.14 (176) I was so stuffed by the last one, itb's feeling a bit weird. | ||
| running (warm up warm down) 44:00 [3] | |
| shoes: lime green Zoom's | ||
| and back down to start | ||
Monday Jun 23 | ||
| swimming 40:00 [3]1 km (40:00 / km) | |
| Early morning swim at Mac uni pool with Ben before driving back to canberra. Good way to start the week! | ||
| pilates (Jade) 10:00 [3] | |