Saturday Jul 19 |
 | running 50:00 [3] | |
| shoes: Adidas |
| fairyland loop. Nice run calf felt ok after the first 10minutes. |
| pilates (Jade) 10:00 [3] | |
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Friday Jul 18 |
| swimming 40:00 [3]1 km (40:00 / km) | |
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| not so fun today |
Thursday Jul 17 |
| running 50:00 [3] | |
| shoes: Asics orient |
| Cockatoos ints at the pinnacle!! so close to home :)
I ran up to the start with my calf still feeling a bit weird, and it didnt really warm up into it, so I didnt go very hard on the ints but it was still fun, and real orienteering. |
Wednesday Jul 16 |
| running 25:00 [3] | |
| shoes: Adidas |
| calf drills 90% |
| running 25:00 [3] | |
| shoes: Adidas |
| calf drills 100%. Calf hurt a bit after 10m ones, maybe I stopped too quickly and then I ran up a hill on my warm down and felt a twinge again. |
Tuesday Jul 15 |
| running 25:00 [3] | |
| shoes: Nike structure 10's |
| Calf run throughs, did a longer warm down. supposed to be 70% but I'm not very good at getting these % right. |
| running 25:00 [3] | |
| shoes: Nike structure 10's |
| Calf drills 80% |
Monday Jul 14 |
| running 20:00 [3] | |
| shoes: Asics orient |
| 10 minute warm up, and then these running drills andy suggested to help my calf fix itself properly. 3 x (25 m getting going, 25 m going, 25m slowing down) then 3 x the same at 20m, 3x 15m, 3 x 10m. All at 60%. Then 5 minute warm down. Calf felt great so more tomorrow. |
| pilates (Jade) 10:00 [2] | |
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Sunday Jul 13 |
| Orienteering 1:05:00 [3] | |
| shoes: VJ intergrator |
| O at belanglo. My calf felt fine the whole time and I started prepared to stop if it didnt. I was so grumpy by the time I started becuase of start time stuff ups that I just wanted to go home, so I walked most of the way and really only ran in the pine forest which was so soft it couldnt have hurt anything.
Camped at the hut the night before and heard the calls of the animal of death. Sound like it was straight out of some alien horror movies. That place really freaks me out. |
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| C • Sounds like 4 |