Saturday Jul 26 |
 | running 35:00 [3] | |
| shoes: Adidas |
| Ran bens warm up for bush marathon and then kept going, up ainslie, I was at the top to watch them start, then watch them run until I couldnt see anymore and then ran down the other side and back around to cambell high school. Nice sunny weather for my spectating :) love canberra on mornings liek this! |
Friday Jul 25 |
| pilates (Jade) 10:00 [3] | |
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Thursday Jul 24 |
| Orienteering 15:00 [3] | |
| shoes: lime green Zoom's |
| Oranges and lemons intervals set by acejase with perfect handicapping so it was really fun. My calf was great though I didnt run flat out and was nervous about quick changes of direction. |
| running 25:00 [3] | |
| shoes: lime green Zoom's |
| warm up warm down and between ints |
Wednesday Jul 23 |
| Note | |
| (injured) |
| Few days of not running to try to get my calf completely better. Feels fine, but it always does if i'm not running... |
Tuesday Jul 22 |
| pilates (Jade) 30:00 [3] | |
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Sunday Jul 20 |
| Adventure Race (paddling) 1:20:00 [3] | |
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| Around Narrbeen lake. Ben said it was impossible to tip the boat but he was wrong. |