Training Archive: maceIn the 7 days ending 2008-08-09:
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| S | M | T | W | H | F | S | ||||||||
Saturday Aug 9 | ||
| swimming 30:00 [3] 1 km (30:00 / km) | |
| AT mac uni pool which is always a pleasure. | ||
Thursday Aug 7 | ||
| running (warm up warm down) 25:00 [3] | |
| I felt very very tired on my warm up today and I didnt feel much better once the session started. Tried hard but my legs just felt so heavy and tired. | ||
| running (recoveries) 15:40 [3] | |
| shoes: Nike structure 10's | ||
| back down the hills | ||
| Intervals (hills) 8:25 [4] | |
| shoes: Nike structure 10's | ||
| Hills for cockies training this week. We did the bruce ridge hills that I used to do all the time. It goes up a long hill then down a little one which you turn and run back up then down the big one and then do this all over again 4 times.
1.36 - long hill 1.01 rec 0.25 - little hill 2.36 rec 1.40 1.04 rec 0.27 2.30 rec 1.38 1.37 rec 0.30 2.59 rec 1.47 1.30 rec 0.25 | ||
| running (warm up warm down) 40:00 [3] | |
| shoes: Nike structure 10's | ||
| Up mowbray road to meet the group for o intervals and back again after the session, should have known this was going to be a long one when ben said it only took 10minutes to jog there and it took us 20. | ||
| Orienteering 53:00 [3] | |
| shoes: Nike structure 10's | ||
| O ints set by Andy in Artarmon. I ran the first 3 hard and dfelt quite good, much better than in the morning but then I died pretty quickly and my leg started to hurt alot. Was super hungry when I got home luckily the pizza shop on the corner was still open.
6.37 int (didnt read the map at all just followed the boys) 3.15 rec 8.05 int (read the map a bit but didnt go into the bush to get the ones in there just ran past the closest point on the track and ran much fast than ben from the last control to the finish) 2.48 6.24 int then ran up hill to skip the next interval (10minutes) with Seb and Jose, and thats when i decided I had had enough. 12.07 for int and rec 18.27 back to the start of the intervals. | ||
Wednesday Aug 6 | ||
| running 55:49 [3] | |
| shoes: Nike structure 10's | ||
| Run around Aranda hill with Kate, Kathie, Ria and Shan. Few possums out tonight! thanks for dinner Ria. | ||
Tuesday Aug 5 | ||
| Intervals 12:45 [4] | |
| shoes: lime green Zoom's | ||
| Early morning ints at the hill that goes past split levels around canberra house to bike path.
2.08 (176) rec -3.59 2.08 (180) rec - 3.42 2.05 (180) rec 3.46 2.08 (179) rec 3.44 2.10 (180) rec 3.50 2.08 (180) | ||
| running (warm up warm down) 45:00 [3] | |
| shoes: lime green Zoom's | ||
| and in between | ||
Sunday Aug 3 | ||
| Adventure Race (Metrogaine) 4:58:00 [3] | |
| shoes: Asics orient | ||
| 5 hour metrogaine around tuggers with Kye. I think we did really well, ran most of the time and only made about 10 minutes worth of mistakes, and got back with 2 minutes to spare though we were pushing at the end because I started to panic. Even stopped at bunnings next to the hyperdome for some gatorade which was an experience. | ||
| C • tuggers 5 | ||