Training Archive: maceIn the 7 days ending 2008-09-13:
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| S | M | T | W | H | F | S | |||||||||||
Saturday Sep 13 | ||
| running 29:35 [3] | |
| shoes: mizumos | ||
| Easy jog, I have a sore knee because my itb is very tight again. | ||
Thursday Sep 11 | ||
| running (warm up warm down) 20:00 [3] | |
| shoes: Nike structure 10's | ||
| We had one minute breaks between the ints. | ||
| Intervals 10:00 [4] | |
| shoes: Nike structure 10's | ||
| single track ints on bruce ridge.
2.45 (175) 0.51rec 2.44 (179) 0.53 2.44 (181) 1.03 2. 57 (179) I was very tired by the last one because of the very very short recoveries!! jo shan and i took turns in who went first. | ||
| swimming 30:00 [3] | |
| Went to the pool with Max. I think we swam about 800m but it was a 25m pool so I lost count. | ||
Wednesday Sep 10 | ||
| running 43:00 [3] | |
| shoes: Nike structure 10's | ||
| Evening run with Kathie and Ruby. | ||
Tuesday Sep 9 | ||
| Intervals (Hills) 11:30 [4] | |
| shoes: DS trainer | ||
| from the gate on the CSIRO side of blacky up to the saddle.
4.13 (176) 6.37 down 4.19 (177) 7.04 down then from the gate to over the first hill 1.28 (176) 3.06 down 1.24 (173) stop a lighhtpole shorter this time, so much much slower, probably 1.40 if i had gone the whole way. | ||
| running 48:00 [3] | |
| shoes: DS trainer | ||
| Strugglefest this morning. Early hills with JLA, Miss Jones, Cath and Kylie. I was a bit grumpy about getting up and late to arrive (which is normal). I ran ok considering how much I didnt want to be there at the start but my tummy was unhappy about running up hills.
13 min w/u 15 min w/d. | ||
| pilates (Jade) 10:00 [3] | |
| tummy only | ||
Monday Sep 8 | ||
| Adventure Race (Cross country skiing) 2:30:00 [3] | |
| Ben and I went up to Perisher for a day of skiing. I always think I will ski for hours and hours, but its quite hard work and by the afternoon the warm sun had turned the snow to sludge so it wasnt so fun anymore.
In the morning, we did a loop that was about 15k. It was bright and sunny and very beautiful. After lunch trails were shit and I was over it, so I did one 2.5k loop and a few loops up to the top of a cool down hill bit and down. I love going down hill, but felt very unco the whole time. | ||
Sunday Sep 7 | ||
| Orienteering 1:13:49 [3] | |
| shoes: VJ intergrator | ||
| O at Picaree Hill, I had a good time. Something weird was going on around 6 and 7. I am sure there was no control where 6 should have been, and 6 was at 7. Otherwise ok run, too high on 2, and a few others, I was so worried about climbing into the control I climbed the whole leg and ended up way above the control. | ||
| running (warm up warm down) 10:00 [3] | |
| shoes: VJ intergrator | ||
| Run to the start, no warm down. | ||