Training Log Archive: maceIn the 7 days ending Mar 14, 2011:
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Monday Mar 14, 2011 #
running 39:00 [3]
shoes: Nike Structure
Street O at Cook. Good to get out of the house and wake up a bit and nice to be running.
Sunday Mar 13, 2011 #
Orienteering 45:00 [3]
Checking and turning on some SI units. Great morning and really beautiful in the forest.
Friday Mar 11, 2011 #
pilates (Jade) 30:00 [3]
Thursday Mar 10, 2011 #
mtb (commute) 45:00 [3]
running (warm up warm down) 20:00 [3]
shoes: NB 903's
Intervals 25:00 [4]
shoes: NB 903's
300s at South Oval with Lucy and Sanders. Very wet and felt quite dead after not much sleep and lots of things to do for the weekend.
1.10 0.38rec
1.07 0.30
break because college IB took over our oval
1.05 0.32rec
1.05 0.31
1.09 0.34
1.07 2.35rec
1.09 0.29
1.11 0.28
1.10 0.32
1.11 3.32rec
200s
0.48 0.33
0.48 0.25
0.50 0.29
0.51
1.10 0.38rec
1.07 0.30
break because college IB took over our oval
1.05 0.32rec
1.05 0.31
1.09 0.34
1.07 2.35rec
1.09 0.29
1.11 0.28
1.10 0.32
1.11 3.32rec
200s
0.48 0.33
0.48 0.25
0.50 0.29
0.51
Wednesday Mar 9, 2011 #
mtb (commute) 25:00 [3]
Orienteering 22:00 [3]
shoes: NB 903's
running (warm up warm dowm) 40:00 [3]
shoes: NB 903's
Tuesday Mar 8, 2011 #
running (warm up warm down) 25:00 [3]
shoes: NB 903's
Bilbies
Intervals 17:00 [4]
shoes: NB 903's
A really annoying Biblies session, so I changed it to make it not a total waste of time.
6 x a zigzag loop
2.16, ??
2.15, 0.51
2.21, 1.05
2.17, 0.51
2.17, 0.51
2.18
6 x a zigzag loop
2.16, ??
2.15, 0.51
2.21, 1.05
2.17, 0.51
2.17, 0.51
2.18
pilates (Jade) 30:00 [3]