Training Log Archive: maceIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
running 1:05:00 [3]
shoes: Nike Structures
Saturday Sep 14, 2013 #
running (Warm up/down) 20:00 [3]
shoes: Pink Lunar Racers
XC (Parkrun) 21:37 [3] 5.0 km (4:19 / km)
shoes: Pink Lunar Racers
Friday Sep 13, 2013 #
mtb (Commute) 1:00:00 [3]
Thursday Sep 12, 2013 #
FartLek (Mona) 20:00 [3]
shoes: Nike Structures
running 17:00 [3]
Wednesday Sep 11, 2013 #
mtb (Commute) 1:00:00 [3]
Tuesday Sep 10, 2013 #
running 45:00 [3]
shoes: Nike Structures
Plan was to do some hills, but Phoebe and I were both feeling a bit broken so it turned into an easy jog.