Training Archive: Chandaka

In the 7 days ending 2007-01-06:

activity

time

miles

climb

Walking

1:30:00

8.26

(10:53)

13.29

(6:46)

Total

1:30:00

8.26

(10:53)

13.29

(6:46)

[csv]

1:30

0:00

Thursday Jan 4
	Note

	I injured myself swimming butterfly in summer of 2005. It was non-traumatic, but deteriorated to a1 inch tear of rotator cuff muscle. I had a left acromioplasty yesterday, no an arthroscopic one. very painful. Dr. Ubelhart did it. He is supposed to be good.
Sunday Dec 31
	Walking (Town Walk) 1:30:00 [3]8.26 mi (10:53 / mi)
	rhr:60 slept:9.0 weight:167lbs (injured) shoes: Merrill Continuum
	Walked to Old Town Alexandria