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Training Log Archive: Ledas

In the 30 days ending Sep 30, 2010:

activity

time

miles

Dviraciu

7:52:00

112.65

(4:11)

181.3

(2:36)

Begimas

1:58:50

13.05

(9:06)

21.0

(5:40)

Orientavimasis

28:38

2.42

(11:49)

3.9

(7:21)

Total

10:19:28

128.13

(4:50)

206.2

(3:00)

1:45

0:00

» now

Sunday Sep 26, 2010 #

Begimas 58:20 [4] 10.5 km (5:33 / km)
ahr:148 max:165

sapiegine. Kogero greiciausiai iveikiau savo ratuka. tik keli pradejo skaudeti.
valio maliusioniui !

Thursday Sep 23, 2010 #

Dviraciu 1:00:00 [3] 25.3 km (2:22 / km)

n-pilaite-d

Dviraciu 20:00 [3] 9.3 km (2:09 / km)

d-n

Monday Sep 20, 2010 #

Dviraciu 47:00 [3] 25.0 km (1:53 / km)

Lentvaris - n.
Netekau amo, kai vaziuojant 50km/h nuo savanoriu kalno aplenke mane su mtb. Teko spausti iki vingio parko, stiprus padla pasitaike, tikiuose lengva jam nebuvo.

C • jega 2

Sunday Sep 19, 2010 #

Dviraciu 57:00 [3] 25.0 km (2:17 / km)

n-Lentvaris

Saturday Sep 18, 2010 #

Dviraciu 17:00 [3] 7.6 km (2:14 / km)

...

Thursday Sep 16, 2010 #

Dviraciu 28:30 [3] 8.6 km (3:19 / km)

n-d. Priekyje stabdziu beveik nera, vos neissiteskiau

C • stabdziai 3

Dviraciu 25:00 [3] 9.0 km (2:47 / km)

d-n. Pasimaisiau ant kelio LL'-ui :)

C • :) 3

Tuesday Sep 14, 2010 #

Dviraciu 29:00 [3] 9.0 km (3:13 / km)

n-d. Su nauju zaisliuku

C • pajamei batus? 9

Dviraciu 21:00 [3] 9.5 km (2:13 / km)

d-n

Dviraciu 55:00 [3] 16.0 km (3:26 / km)

siaip

Thursday Sep 9, 2010 #

Dviraciu 31:00 [3] 9.0 km (3:27 / km)

n-d

Dviraciu 25:30 [3] 9.5 km (2:41 / km)

d-n

Wednesday Sep 8, 2010 #

Dviraciu 31:00 [3] 9.0 km (3:27 / km)

n-d

Dviraciu 25:00 [3] 9.5 km (2:38 / km)

d-n

Tuesday Sep 7, 2010 #

Orientavimasis 28:38 [4] 3.9 km (7:21 / km)

Aukstieji paneriai. V21B . Gan daug klaidu

Sunday Sep 5, 2010 #

Begimas 1:00:30 [4] 10.5 km (5:46 / km)
ahr:150 max:172

Sapiegine. Labai sunku buvo

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