Training Log Archive: LedasIn the 31 days ending Jul 31, 2010:
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Tuesday Jul 27, 2010 #
Begimas 1:05:00 [4] 11.9 km (5:28 / km)
ahr:148 max:168
Friday Jul 23, 2010 #
Dviraciu 29:00 [3] 9.0 km (3:13 / km)
Dviraciu 23:00 [3] 9.4 km (2:27 / km)
Thursday Jul 22, 2010 #
Dviraciu 27:30 [3] 9.0 km (3:03 / km)
Dviraciu 1:05:00 [3] 23.5 km (2:46 / km)
Tuesday Jul 20, 2010 #
Begimas 1:17:12 [4] 13.1 km (5:54 / km) +308m 5:16 / km
ahr:146 max:171
Monday Jul 19, 2010 #
Dviraciu 30:00 [3] 9.0 km (3:20 / km)
Dviraciu 23:00 [3] 9.5 km (2:25 / km)
Dviraciu 44:00 [3] 14.5 km (3:02 / km)
Friday Jul 16, 2010 #
Dviraciu 29:30 [3] 9.2 km (3:12 / km)
Dviraciu 33:30 [4] 14.5 km (2:19 / km)
Dviraciu 39:30 [4] 17.0 km (2:19 / km)
Wednesday Jul 14, 2010 #
Begimas 39:00 [3] 7.8 km (5:00 / km)
ahr:145 max:168
Tuesday Jul 13, 2010 #
Dviraciu 29:00 [3] 9.0 km (3:13 / km)
Dviraciu 22:00 [3] 9.5 km (2:19 / km)
Saturday Jul 10, 2010 #
Dviraciu 27:30 [3] 9.0 km (3:03 / km)
Dviraciu 38:00 [3] 15.5 km (2:27 / km)
Dviraciu 37:00 [3] 17.0 km (2:11 / km)
Wednesday Jul 7, 2010 #
Begimas 30:00 [3] 6.0 km (5:00 / km)
ahr:143 max:160
Friday Jul 2, 2010 #
Begimas 18:00 [3] 3.0 km (6:00 / km)
Dviraciu 9:00 [3] 3.0 km (3:00 / km)
Thursday Jul 1, 2010 #
Dviraciu 29:30 [3] 9.2 km (3:12 / km)
Dviraciu 21:30 [3] 9.3 km (2:19 / km)