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Training Log Archive: Ledas

In the 31 days ending May 31, 2012:

activity

time

miles

Dviraciu

8:00:00

122.91

(3:54)

197.8

(2:26)

Begimas

5:56:30

41.01

(8:42)

66.0

(5:24)

220

Orientavimasis

24:58

1.86

(13:24)

3.0

(8:19)

Apsilimas

9:00

0.93

(9:39)

1.5

(6:00)

Total

14:30:28

166.71

(5:13)

268.3

(3:15)

220

1:44

0:00

» now

Tuesday May 29, 2012 #

Dviraciu 24:00 [3] 9.2 km (2:37 / km)

ndn

Begimas 52:00 [4] 10.0 km (5:12 / km)
ahr:154 max:174

pavarges, neissimiegojes, ir t.t

Monday May 28, 2012 #

Dviraciu 24:00 [3] 9.2 km (2:37 / km)

ndn

Wednesday May 23, 2012 #

Dviraciu 24:00 [3] 9.2 km (2:37 / km)
shoes: Cyclocross

n-d-n

Tuesday May 22, 2012 #

Dviraciu 27:00 [3] 10.0 km (2:42 / km)
shoes: Cyclocross

n-d-n
Kuo arciau Jukola, tuo labiau noriu, bet gaila siemet nesudalyvausiu...

Monday May 21, 2012 #

Begimas 51:30 [4] 10.0 km (5:09 / km)
ahr:149 max:165

valak.

Sunday May 20, 2012 #

Dviraciu 22:30 [3] 9.2 km (2:27 / km)
shoes: Cyclocross

n-d-n

Saturday May 19, 2012 #

Dviraciu 45:00 [3] 19.5 km (2:18 / km)

n-d-n

Friday May 18, 2012 #

Dviraciu 30:00 [3] 12.8 km (2:21 / km)
shoes: Cyclocross

n-d·n

Begimas 53:00 [3] 10.0 km (5:18 / km)
ahr:145 max:161

valakampiai

Tuesday May 15, 2012 #

Dviraciu 25:30 [3] 10.0 km (2:33 / km)
shoes: Cyclocross

n-d-n

Monday May 14, 2012 #

Dviraciu 23:00 [3] 9.2 km (2:30 / km)
shoes: Cyclocross

n-d-n

Begimas 56:00 [4] 10.0 km (5:36 / km) +220m 5:03 / km
ahr:152 max:170

sapiegine. Testuoju ir mokinuosi taisyklingo begimo technika
Nelengva, neiprasta, jauciasi didesnis apkrovimas ant blauzdos raumenu.

C • Nezinau 2

Sunday May 13, 2012 #

Dviraciu 22:00 [3] 9.2 km (2:23 / km)
shoes: Cyclocross

ndn

Saturday May 12, 2012 #

Begimas 1:17:00 [4] 14.0 km (5:30 / km)
ahr:145 max:162

n-kalvarijos-n. Kavos puodelis pries treniruote ne i gera

Friday May 11, 2012 #

Dviraciu 25:00 [3] 9.6 km (2:36 / km)

n-d-n

Wednesday May 9, 2012 #

Dviraciu 25:00 [3] 9.2 km (2:43 / km)
shoes: Cyclocross

n-d-n

Tuesday May 8, 2012 #

Note
(injured)

skauda achila...stai ka reiskia nepadaryti apsilimo :(

Sunday May 6, 2012 #

Begimas 1:07:00 [4] 12.0 km (5:35 / km)
ahr:145 max:163

zalieji ez

Friday May 4, 2012 #

Orientavimasis race 24:58 [4] 3.0 km (8:19 / km)
ahr:170 max:180

Vilnius 2012 - V21S. Antakalnis
Prabegimas

Apsilimas 9:00 [3] 1.5 km (6:00 / km)

Thursday May 3, 2012 #

Dviraciu 12:00 [3] 4.6 km (2:37 / km)
shoes: Cyclocross

n-d

Wednesday May 2, 2012 #

Dviraciu 23:00 [3] 9.2 km (2:30 / km)
shoes: Cyclocross

n-d-n

Dviraciu 24:00 [3] 9.2 km (2:37 / km)
shoes: Cyclocross

n-d-n

Tuesday May 1, 2012 #

Dviraciu 57:00 [3] 25.0 km (2:17 / km)
shoes: Cyclocross

n-Lentvaris

Dviraciu 47:00 [3] 23.5 km (2:00 / km)
shoes: Cyclocross

Lent-n

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