Training Log Archive: Ledas

In the 7 days ending Jan 14, 2007:

activity

time

miles

Begimas

4:26:15

30.82

(8:38)

49.6

(5:22)

Apsilimas

27:45

3.11

(8:56)

5.0

(5:33)

Total

4:54:00

33.93

(8:40)

54.6

(5:23)

averages - sleep:7.5

1:34

0:00

Begimas 1:34:00 [4] 16.6 km (5:40 / km)
slept:8.0

Namai- Sapiegine - Plento baras - Sapiegine- Namai http://www.gmap-pedometer.com/?r=641057. Statau asmeninius treniruociu rekordus :)

Begimas 1:12:17 [4] 12.0 km (6:01 / km)
slept:7.0

Apsilimas warm up/down 27:45 [3] 5.0 km (5:33 / km)

Begimas tempo 16:17 [5] 4.0 km (4:04 / km)

tralialia tapalia

Begimas warm up/down 11:44 [3] 2.0 km (5:52 / km)

Begimas 1:11:57 [4] 15.0 km (4:48 / km)

Vingio parke begimas padidintu tempu su SR ir Aru