Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ledas

In the 7 days ending Apr 29, 2007:

activity

time

miles

Orientavimasis

45:34

3.73

(12:13)

6.0

(7:36)

Apsilimas

10:00

0.93

(10:44)

1.5

(6:40)

Total

55:34

4.66

(11:55)

7.5

(7:25)

0:55

0:00

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Tuesday Apr 24, 2007 #

Apsilimas warm up/down 10:00 [2] 1.5 km (6:40 / km)

Orientavimasis race 45:34 [4] 6.0 km (7:36 / km)

kadangi OSKD trasa pasirode neidomi, tai pasirinkau begima. Sekes neblogai, keleta netikslumu KP vietoje, i 12KP pasimaliau gerokai, sumoje apie -2min.

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