Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ledas

In the 7 days ending Sep 7, 2008:

activity

time

miles

Begimas

1:53:57

8.26

(13:47)

13.3

(8:34)

560

Dviraciu

1:23:30

20.32

(4:07)

32.7

(2:33)

Total

3:17:27

28.58

(6:54)

46.0

(4:18)

560

1:23

0:00

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Sunday Sep 7, 2008 #

Begimas race 1:11:37 [5] 6.0 km (11:56 / km) +350m 9:14 / km

Klubu taure-Zemieji paneriai. Ar del karscio, ar del to kad silpnas esu, bet taip sunku fiziskai nepamenu kada buvo. Didesne dali trasos tiesiogine to zodzio prasme ejau. Padariau keleta smulkiu klaideliu -2min ir riebia klaida ant 21KP ~5min, visai salia prabegau, poto maliausi aplink.

Thursday Sep 4, 2008 #

Dviraciu 45:00 [3] 16.4 km (2:45 / km)

N-D

Dviraciu 38:30 [3] 16.3 km (2:22 / km)

D-N

Tuesday Sep 2, 2008 #

Begimas 42:20 [3] 7.3 km (5:48 / km) +210m 5:04 / km
ahr:137 max:158

sapiegine trumpa. Jauciasi nuovargis po savaitgalio

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