Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ledas

In the 7 days ending Oct 19, 2008:

activity

time

miles

Orientavimasis

1:33:31

7.08

(13:12)

11.4

(8:12)

213

Begimas

41:30

4.97

(8:21)

8.0

(5:11)

Total

2:15:01

12.05

(11:12)

19.4

(6:58)

213

0:57

0:00

» now

Sunday Oct 19, 2008 #

Orientavimasis race 35:50 [4] 4.2 km (8:32 / km) +213m 6:48 / km
ahr:171

2 diena. 1 KP praradau viska - 4min, gerai kad nors Misiui to nepakako kad mane aplenktu :) , toliau viskas klostese gerai, o ir begosi lengviau negu vakar. Pagal Garmin prabegau 5.6km

Saturday Oct 18, 2008 #

Orientavimasis race 57:41 [4] 7.2 km (8:01 / km)
ahr:177

LT2008-Kochanovka-1 diena. Jei ne prasta pabaiga, tai buciau patenkintas rezultatu. O siaip siandien svente, nes pupsikas draske elitininkus!

Tuesday Oct 14, 2008 #

Begimas 41:30 [3] 8.0 km (5:11 / km)
ahr:145 max:175

prie neries

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