Training Log Archive: LedasIn the 7 days ending Jan 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 25, 2009 #
Begimas 1:36:00 [3] 16.5 km (5:49 / km)
ahr:143
namai-VP-namai
Friday Jan 23, 2009 #
Begimas 1:02:00 [4] 10.7 km (5:48 / km) +250m 5:11 / km
ahr:152 max:177
Sapiegine. Dabar intensyvuma ivesiu pagal sirdies duzius, o ne pagal apkrovima ir bendra savijauta kaip anksciau. Max duzius priemiau 190
Wednesday Jan 21, 2009 #
Begimas 1:11:30 [3] 13.7 km (5:13 / km) +160m 4:56 / km
ahr:153 max:169
prie neries
Tuesday Jan 20, 2009 #
Slidinėjimas 40:00 [3]
VP. Super salygos, tik neaisku kas liks po 3 d. lietaus :/