Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ledas

In the 7 days ending Apr 19, 2009:

activity

time

miles

Begimas

1:03:00

7.08

(8:54)

11.4

(5:32)

Orientavimasis

34:32

3.42

(10:06)

5.5

(6:17)

147

Total

1:37:32

10.5

(9:17)

16.9

(5:46)

147

1:03

0:00

» now

Saturday Apr 18, 2009 #

Begimas 1:03:00 [3] 11.4 km (5:32 / km)
ahr:140 max:160

N-Kalvarijos-N

Thursday Apr 16, 2009 #

Orientavimasis 34:32 [5] 5.5 km (6:17 / km) +147m 5:32 / km
ahr:165 max:183

Masines-Aukstagiris. Neslepsiu begau beveik varzybiniu tempu, nes atsirado rimtu priesininku :). Si kart be klaidu, tik i priespaskutini nedrasiai begau. Nubegau 6.3km

Monday Apr 13, 2009 #

Note

visa diena planavau, kad begsiu ilga treniruote, bet padirbejes su kastuvu apsiraminau

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