Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ledas

In the 7 days ending Aug 30, 2009:

activity

time

miles

Orientavimasis

2:01:46

7.71

(15:48)

12.4

(9:49)

Begimas

51:30

6.21

(8:17)

10.0

(5:09)

Total

2:53:16

13.92

(12:27)

22.4

(7:44)

1:04

0:00

» now

Sunday Aug 30, 2009 #

Orientavimasis race 57:07 [5] 6.1 km (9:22 / km)

LC-Estafetes-Riese. Siandien savijauta geresne, tad begosi lengviau nei vakar. Viskas butu mazdaug ok, jei ne 2 klaidos ant 1 ir 11KP, viso apie 7-8min

Saturday Aug 29, 2009 #

Orientavimasis race 1:04:39 [5] 6.3 km (10:16 / km)

LC vidutine Riese. Sunki buvo savaite, tad buvau labai pavarges. Ir dar klaidu padariau, pagrinde 2 ir 4KP. zodziu pravalas, tikiuos ryt nepavesiu komandos

Tuesday Aug 25, 2009 #

Begimas 51:30 [3] 10.0 km (5:09 / km)

valakumpiai

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