Training Log Archive: LedasIn the 7 days ending Jul 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 23, 2010 #
Dviraciu 29:00 [3] 9.0 km (3:13 / km)
n-d
Dviraciu 23:00 [3] 9.4 km (2:27 / km)
d-n
Thursday Jul 22, 2010 #
Dviraciu 27:30 [3] 9.0 km (3:03 / km)
n-d
Dviraciu 1:05:00 [3] 23.5 km (2:46 / km)
d-n-liepkalnis-n
Tuesday Jul 20, 2010 #
Begimas 1:17:12 [4] 13.1 km (5:54 / km) +308m 5:16 / km
ahr:146 max:171
Laksteme Kalvarijose, treniravo mane Skyrma su Aru
Monday Jul 19, 2010 #
Dviraciu 30:00 [3] 9.0 km (3:20 / km)
n-d
Dviraciu 23:00 [3] 9.5 km (2:25 / km)
d-n
Dviraciu 44:00 [3] 14.5 km (3:02 / km)
su dukra mieste, 3X kalnas sunkiai, bet pasidave