Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ledas

In the 7 days ending Sep 5, 2010:

activity

time

miles

Begimas

1:00:30

6.52

(9:16)

10.5

(5:46)

Dviraciu

32:30

6.96

(4:40)

11.2

(2:54)

Orientavimasis

25:17

2.24

(11:18)

3.6

(7:01)

Total

1:58:17

15.72

(7:31)

25.3

(4:41)

1:00

0:00

» now

Sunday Sep 5, 2010 #

Begimas 1:00:30 [4] 10.5 km (5:46 / km)
ahr:150 max:172

Sapiegine. Labai sunku buvo

Tuesday Aug 31, 2010 #

Dviraciu 17:00 [3] 5.6 km (3:02 / km)

n-startas

Orientavimasis 25:17 [4] 3.6 km (7:01 / km)
ahr:164 max:176

Aukstagiris. V21B trasa. Begau greiciau, kad Misiu aplenkt, turejau problemu KP vietose, nes nuo padidinto tempo sunkiai skaitesi zemelapis.
Nubegau 4.2km
Prabegimas http://os-robertas.blogspot.com/2010/09/v21b-aukst...

Dviraciu 15:30 [3] 5.6 km (2:46 / km)

Aukstagiris-n

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